Why is Panés au colin d'Alaska classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is coated, pre‑fried and packaged, which places it in NOVA group 4 for ultra‑processed foods. Its ingredient list includes modified starch (additive E461) and another additive labelled E14xx, both used to improve texture and shelf‑life.

How does the fat and carbohydrate content in this product affect a low‑carb or ketogenic diet?

With 19 g of carbohydrates and 8.4 g of fat per 100 g, the product is high in carbs and moderate in fat, making it unsuitable for strict low‑carb or ketogenic diets that require minimal carbohydrate intake.

Is the wheat (gluten) in the breadcrumb coating a concern for people with gluten intolerance?

Yes, the breadcrumb coating contains wheat flour, which provides gluten; therefore the product is not safe for individuals who need to avoid gluten.

Cite marine, Cité marine • 0.2 kg

Panés au colin d'Alaska MSC - 200g - Frais

Fish Meat Eggs

Product Insights

This product is a breaded Alaska pollock fillet that belongs to the fish and seafood dietary family. It carries a Nutri-Score of A and is classified in NOVA group 4, indicating an ultra‑processed status due to breading, pre‑frying and the presence of additives such as E461 (modified starch) and an E14xx additive. Nutritionally it offers a decent amount of protein (11 g per 100 g) and low sugar (0.7 g), but also contains relatively high fat (8.4 g) and calories (197 kcal) compared with similar fish products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal206 kcal

Fat8.1 g

Saturated Fat0.7 g

Carbohydrates22 g

Sugars0.5 g

Comparative Analysis

Compared with the average breaded fish product, this Alaska pollock fillet contains less sugar and salt but considerably more fat, carbohydrates and calories, while providing less protein.

Ingredients

Préparation à base de COLIN D'ALASKA MSC 70% : COLIN D'ALASKA MSC 56%, eau, amidon modifié, flocon de pomme de terre, épaississant : E461, sel. Enrobage 30% : chapelure (farine de BLÉ, levure, sel, épices : curcuma, paprika), enrobant (eau, farine de BLÉ), huiles végétales (colza et tournesol en proportion variable). Traces possibles de LAIT, OEUF, SOJA, CÉLERI, MOLLUSQUES, CRUSTACES.

84%

35%

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