Why is Tranches panées de colin d'Alaska classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps: the fish fillets are coated with wheat flour, modified wheat starch, potato starch and oil, then pre‑fried and frozen. This formulation adds dextrose, yeast and the food additive E14xx, which classifies it as an ultra‑processed (NOVA 4) food.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.6 g of sugar and 0.6 g of salt per 100 g, the product is low in both sugar and sodium, making it compatible with diabetic and hypertensive dietary guidelines, though its relatively high fat and calorie levels should still be consumed in moderation.

Is the wheat gluten in this product a concern for people with gluten intolerance?

Yes. The ingredients list includes wheat flour and wheat gluten, so the product is not gluten‑free and should be avoided by anyone with celiac disease or gluten sensitivity.

Auchan • 0.4 kg

Tranches panées de colin d'Alaska

Fish Meat Eggs

Product Insights

These breaded Alaska pollock slices are a frozen fish product belonging to the fish and seafood dietary group. They carry a Nutri-Score of A but are classified as ultra‑processed (NOVA 4), reflecting the extensive breading and added ingredients. Nutritionally they are higher in fat (9.2 g) and calories (193 kcal) than typical seafood, provide moderate protein (13 g), contain low sugar (0.6 g) and salt (0.6 g), and include a notable amount of carbohydrates (14 g) from the breading.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal193 kcal

Fat9.2 g

Saturated Fat0.7 g

Carbohydrates14 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for frozen breaded fish products, this item contains more fat (9.2 g vs 6.6 g) and calories (193 kcal vs 149 kcal), but far less sugar (0.6 g vs 0.98 g) and salt (0.6 g vs 5.3 g), while providing lower protein (13 g vs 18 g) and higher carbohydrates (14 g vs 4.2 g).

Ingredients

Filets de colin d'Alaska* MSC** (POISSON) (Theragra chalcogramma, pêché en océan Pacifique) 70%, farine de BLÉ, huile de colza, amidon modifié de BLÉ, amidon de pomme de terre, gluten de BLÉ, sel, dextrose, levure, eau, poivre noir. Traces éventuelles de sésame. *Qualité sans arête: bien qu'un soin tout particulier ait été pris pour enlever toutes les arêtes, quelques-unes peuvent exceptionnellement se retrouver dans ce produit. ** Ce produit provient d'une pêcherie qui a répondu au référentiel environnemental du MSC pour une pêche durable et bien gérée. www.msc.org/fr

84%

35%

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