Why is Colin d'Alaska pané classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is breaded, pre‑fried and includes several industrial ingredients such as modified potato starch, vegetable oils, and a breadcrumb mixture that contains wheat flour, yeast and spices. It also lists two food additives: methylcellulose (E461), used as a thickener, and an unspecified additive in the E14xx range, which typically serves as a preservative or stabiliser. These factors place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product contains only 0.6 g of sugars per 100 g, which is low and unlikely to cause a rapid blood‑glucose rise, making it relatively suitable for diabetic individuals when portion‑controlled. Its salt level is just 0.9 g per 100 g, well below the average for breaded fish products, so it can fit into a hypertension‑friendly diet, though the high carbohydrate load (20 g) should still be considered in overall carb counting.

Is the wheat flour used in the breadcrumb coating a concern for people with gluten intolerance?

Yes. The breadcrumb component lists wheat flour as a primary ingredient, and the product is declared to contain gluten. It also carries a gluten allergen warning, so anyone with coeliac disease or gluten sensitivity should avoid this item.

Auchan • 1 kg

Colin d'Alaska pané

Fish Meat Eggs

Product Insights

Colin d'Alaska pané is a breaded Alaska pollock fillet belonging to the fish and seafood group, produced in France and bearing the MSC sustainable‑fishery label. It carries a Nutri‑Score of B and is classified in NOVA group 4, reflecting its ultra‑processed nature with added breadcrumbs, vegetable oils, modified starches and two additives (methylcellulose E461 and an unspecified E14xx). Nutritionally it provides 11 g protein, 7.8 g fat and 0.9 g salt per 100 g, with low sugars, high carbohydrates and moderate fiber, and it contains the allergens fish and gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat7.8 g

Saturated Fat0.7 g

Carbohydrates20 g

Sugars0.6 g

Comparative Analysis

Compared with the average breaded fish product, this fillet contains less sugar (0.6 g vs 0.98 g) and far less salt (0.9 g vs 5.32 g), but higher fat (7.8 g vs 6.62 g), markedly more carbohydrates (20 g vs 4.2 g) and calories (198 kcal vs 149 kcal), while providing less protein (11 g vs 18 g).

Ingredients

Colin d'Alaska (POISSON) 66%, chapelure 16% (farine de BLÉ, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de BLÉ, amidon modifié de pomme de terre, épaississant : méthylcellulose, sel. Traces éventuelles de lait, œuf, soja, céleri, mollusques et autres céréales contenant du gluten. * Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue. ** Ce produit provient d'une pêcherie qui a répondu au référentiel environnemental du MSC pour une pêche durable et bien gérée. www.msc.org/fr

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