
Product Insights
These frozen, breaded Alaska cod fillets, sold as four 125 g portions, are a ready‑to‑cook seafood product classified in the fish and seafood group. They carry a Nutri‑Score of A, belong to the ultra‑processed NOVA 4 category, and are MSC‑certified sustainable, offering a high protein content (13 g per 100 g) with low saturated fat and modest salt levels. However, the product contains gluten, milk, celery and mollusc traces, includes added wheat flour, vegetable oils and yeast, and is not suitable for vegans or those avoiding allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average frozen breaded fish products, this cod fillet contains more sugar (1.6 g vs 0.98 g per 100 g), less salt (0.61 g vs 5.32 g) and provides lower protein (13 g vs 18 g) while delivering a low saturated‑fat profile.
Ingredients
FR Filets de colin d'Alaska MSC (POISSONS) 65%, farine de BLÉ (GLUTEN), huiles végétales (colza, tournesol) en proportion variable, eau, GLUTEN de BLÉ, levure, sel. Peut contenir des traces de: ceuf, soja, lait, céleri, mollusques.
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Frequently Asked Questions
Everything you need to know about 4 portions de Colin d'Alaska.










