Why is MSC-Certified Alaska Pollock Breaded Fillets classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The fillets are considered ultra-processed because the raw pollock is transformed into a breaded product that involves multiple processing steps such as coating with a wheat-flour breadcrumb mixture, partial frying, and addition of refined vegetable oils; although the label lists no artificial additives, the combination of refined ingredients and industrial preparation qualifies it for NOVA group 4.

Is the wheat gluten in this product a concern for people with celiac disease?

Yes, the product contains wheat gluten (approximately 1.5 g per 100 g) as part of the breadcrumb coating, which can trigger an immune reaction in individuals with celiac disease or gluten sensitivity, so it should be avoided by those diets.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The fillets are not vegan or vegetarian because they contain fish, they are not gluten-free due to wheat gluten, they are not keto-friendly because the breadcrumb adds significant carbohydrates, and while pollock is generally considered halal, the product lacks explicit halal certification.

Carrefour • 220 g

Filets de colin d'Alaska MSC (*) Panés

Fish Meat Eggs

Product Insights

MSC-Certified Alaska Pollock Breaded Fillets are pre-fried, breaded fillets made from MSC-certified Alaska pollock and sold in a fresh refrigerated plastic bag. They belong to the Fish Meat Eggs category, carry a Nutri-Score of A (0 points) and are classified in NOVA group 4, reflecting an ultra-processed status. The product provides 12 g of protein, low sugar (1.1 g) and low salt (0.45 g) per 100 g, but the breading adds carbohydrates and contains wheat gluten, making it unsuitable for gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat8.4 g

Saturated Fat0.8 g

Carbohydrates19 g

Sugars1.1 g

Comparative Analysis

Relative to the average values for similar seafood items, this breaded Alaska pollock fillet supplies higher calories (~205 kcal vs 149 kcal), slightly more sugar (1.1 g vs 0.98 g), lower saturated fat (0.8 g vs 1.32 g), markedly less salt (0.45 g vs 5.32 g), and less protein (12 g vs 18.05 g) per 100 g.

Ingredients

Filet de colin d'Alaska MSC 65% (_poisson_), chapelure 18%(farine de _blé_, levure, sel), huiles végétales (colza et tournesol en proportion variable), farine de _blé_, eau, sel, _gluten_ de _blé_. Peut contenir des traces de lait, œuf, mollusques, céleri, soja.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Filets de colin d'Alaska MSC (*) Panés.

L'Atelier Poissonnerie

220 g