Why is Filets de colin d'Alaska classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra-processed because the fish is encased in a breaded coating made from refined wheat flour, several starches, dextrose and vegetable oils, which requires multiple industrial steps; the ingredient list includes water, rapeseed oil, sunflower oil, wheat flour, wheat starch, potato starch, rice flour, wheat gluten, corn flour, salt, dextrose, semolina, spices, lemon oil, lime oil, tapioca starch and dehydrated parsley.

How does the sugar and salt content in these breaded Alaska pollock fillets affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the fillets add virtually no extra glucose, making them acceptable for diabetes when portion-controlled, but the 0.67 g of salt per 100 g contributes to daily sodium intake and should be limited for hypertension, especially if combined with other salty foods.

Is the wheat gluten in this product a concern for people with celiac disease?

Yes, the breaded coating contains wheat flour and added wheat gluten, so the fillets are not suitable for anyone requiring a gluten-free diet, including those with celiac disease or gluten sensitivity.

L'Atelier Poissonnerie • 200 g

Filets de colin d'Alaska

Fish Meat Eggs

Product Insights

These breaded Alaska pollock fillets are a sustainably sourced (MSC-certified) seafood product that falls within the fish and seafood dietary family. They achieve a Nutri-Score of A thanks to low sugar (0.5 g/100 g), modest salt (0.67 g/100 g) and high protein (14 g/100 g), yet they are classified as ultra-processed (NOVA 4) because of the complex breaded coating containing wheat flour, gluten, starches, dextrose and vegetable oils. The presence of fish and gluten allergens, the added coating, and a moderate fat level make it unsuitable for gluten-free or very low-fat diets despite its overall favorable score.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal170 kcal

Fat6.8 g

Saturated Fat0.7 g

Carbohydrates13 g

Sugars0.5 g

Comparative Analysis

Compared with the average breaded-fish product, this fillet contains less than half the sugar (0.5 g vs 0.98 g), about one-eighth the salt (0.67 g vs 5.32 g) and roughly 22 % less protein (14 g vs 18.05 g) per 100 g, while its saturated fat (0.7 g) is also below the category average of 1.32 g.

Ingredients

Filet de _colin d'Alaska_ MSC 75 %; Enrobage 25% (eau, huiles végétales (colza et tournesol en proportion variable), farine de _blé_, amidon de _blé_, fécule de pomme de terre, farine de riz, _gluten de blé_, farine de maïs, sel, dextrose, semoule de _blé_, épices, huile de citron, huile de citron vert, amidon de tapioca, persil déshydraté).

84%

35%

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