Why is Filets de colin d'Alaska façon meunière classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The fillets are breaded, pre‑fried and frozen, which places them in the ultra‑processed NOVA 4 category. Their formulation includes wheat flour, gluten, multiple vegetable oils, dextrose and a spice mix, but no listed food additives; the processing steps themselves drive the high NOVA rating.

How does the salt content in this product affect a hypertensive diet?

Each 100 g serving contains 0.71 g of salt, which is moderate but contributes to the daily recommended limit of about 5 g. For people managing hypertension, the product should be consumed sparingly and balanced with low‑salt foods throughout the day.

Based on the ingredients, is this product suitable for gluten‑free or vegan diets?

No. The ingredient list includes wheat flour, wheat starch, gluten and fish fillet, so it is neither gluten‑free nor vegan.

Carrefour • 200 g

Filets de colin d'Alaska façon meunière Fins et savoureux

Fish Meat Eggs

Product Insights

These are pre‑fried, breaded Alaska pollock fillets, sold in a 200 g package by Carrefour and certified by the MSC sustainable‑seafood label, belonging to the lean‑fish family. Nutritionally, they provide 159 kcal, 13 g protein, 6.4 g fat, low sugars and moderate salt per 100 g, contain fish and gluten allergens, and are classified as ultra‑processed (NOVA 4) with a Nutri‑Score of A. While the product offers high protein and low sugar, the presence of gluten, moderate salt and the high level of processing may be concerns for certain dietary needs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal159 kcal

Fat6.4 g

Saturated Fat0.6 g

Carbohydrates12 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for breaded fish products, this fillet has slightly lower fat (6.4 g vs 6.62 g), much lower salt (0.71 g vs 5.32 g), less sugar (0.6 g vs 0.98 g) but also lower protein (13 g vs 18.05 g).

Ingredients

Filet de colin d'Alaska MSC (*) 75%, (_poisson_) eau, huiles végétales (colza et tournesol en proportion variable), farine de _blé_, amidon de _blé_, fécule de pomme de terre, farine de riz, _gluten_ de _blé_, farine de maïs, sel, dextrose, semoule de _blé_, épices, huile essentielle de citron, huile essentielle de citron vert, amidon de tapioca, persil déshydraté. Peut contenir des traces de lait, œuf, mollusques, céleri, soja.

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