Why is 2 Breaded Alaska Pollock MSC classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because the fish is minced, mixed with breadcrumbs, fried and packaged, it undergoes several industrial steps that place it in NOVA 4; the label lists two additives - a member of the E14xx family (a food-preserving/stabilising agent) and methylcellulose (E461), a thickening agent.

Is the wheat (gluten) present in the breadcrumb coating a risk for individuals with gluten intolerance?

Yes, the breadcrumbs are made from wheat flour, which contains gluten, so the product is not suitable for people who must avoid gluten.

Is the Alaska pollock in this product certified sustainable, and what does the MSC label guarantee?

The product bears the MSC label, indicating the pollock comes from a fishery certified as sustainable, which means it meets standards for responsible harvesting and minimal impact on marine ecosystems.

Sans marque • 200 g (2 x 100 g)

2 Panés au colin d'Alaska MSC

Fish Meat Eggs

Product Insights

2 Breaded Alaska Pollock MSC are frozen, breaded fish pieces made from 66% Alaska pollock, coated with wheat-based breadcrumbs and vegetable oils. It carries a Nutri-Score of B, falls into NOVA group 4 (ultra-processed), and per 100 g provides about 209 kcal, 12 g protein, low sugar (0.6 g) and low saturated fat (0.9 g) but moderate salt (0.79 g). The MSC sustainable-fish label and low sugar are positives, while its high energy density, presence of gluten and two additives (E14xx and methylcellulose) and its ultra-processed nature may be drawbacks for health-focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal209 kcal

Fat8.8 g

Saturated Fat0.9 g

Carbohydrates19 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for similar breaded fish products, this item contains less sugar (0.6 g vs 0.98 g), lower saturated fat (0.9 g vs 1.32 g) and far less salt (0.79 g vs 5.32 g), but it provides more energy (about 209 kcal vs 149 kcal) and less protein (12 g vs 18 g) per 100 g.

Ingredients

66% colin d'Alaska (Theragra chalcogramma) MSC (poissons), 16% chapelure (farine de blé, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, amidon modifié de pomme de terre, épaississant: méthylcellulose, sel. Traces éventuelles de lait, d'œufs, de soja, de céleri et de mollusques.

84%

35%

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