Why is 20 breaded Alaska pollock portions classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra-processed because the fish undergoes multiple industrial steps - filleting, coating with a wheat-based breading, pre-frying, and flash-freezing - creating a highly modified food matrix, even though no separate food additives are listed.

How does the sugar/salt content in this product affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the product has a minimal impact on blood glucose for diabetics, but the 0.6 g of salt per 100 g adds sodium that can contribute to higher blood pressure, so hypertensive individuals should consume it in moderation.

Is the wheat gluten in this product a concern for people with celiac disease?

Yes - because the breading contains wheat flour, the product provides gluten and is not safe for anyone with celiac disease or gluten sensitivity.

Picard • 1 kg

20 portions panées de colin d'Alaska

Composite Foods

Product Insights

These 20 frozen breaded Alaska pollock portions are made from MSC-certified pollock fillets coated in a wheat-based breading and are intended for quick preparation. They belong to the Composite foods (one-dish meals) category, carry a Nutri-Score of A, are classified in NOVA group 3, and provide roughly 12 g of protein, low sugar (1 g) and moderate fat per 100 g, but they contain gluten, fish allergens and may have sesame traces. The product's sustainable fish sourcing and high protein are strengths, whereas the processed breading, added salt (0.6 g) and lack of gluten-free status are drawbacks for certain dietary needs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal168 kcal

Fat6.4 g

Saturated Fat0.5 g

Carbohydrates16 g

Sugars1 g

Comparative Analysis

Compared with average values for similar frozen fish meals, this product contains less sugar (1 g vs 3.6 g), less fat (around 5 g vs 5.9 g), far less salt (0.6 g vs 3.6 g), and more protein (12 g vs 7.2 g) per 100 g.

Ingredients

Filets de colin d'Alaska MSC (POISSONS) 72% qualité sans arête [Theragra chalcogramma sauvage pêché dans l'Océan Pacifique Nord-Est (FAO 67) ou Nord-Ouest (FAO 61), zone de pêche indiquée dans le cadre de datage], farine de BLÉ (GLUTEN), huile de colza, amidon de BLÉ (GLUTEN), eau, semoule de BLÉ tendre (GLUTEN), sel, paprika, curcuma. Peut contenir des traces de sésame.

84%

35%

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