Why is the breaded Alaska pollock fish and chips meal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the fish is filleted, coated with a refined wheat breadcrumb batter, pre‑cooked, combined with a ready‑to‑heat tartar‑style sauce, and frozen; these multiple industrial steps and the inclusion of refined ingredients such as dextrose, wheat flour, and added oils place it in NOVA 4, although no E‑number additives are listed on the label.

How do the sugar and salt levels in this product impact a diabetic or hypertensive diet?

With 2 g of sugar per 100 g, the product provides a modest carbohydrate load that can fit into a controlled‑sugar plan, while its 0.43 g of salt per 100 g is far below the average for frozen meals, making it relatively suitable for sodium‑restricted diets, though both nutrients still count toward daily limits and should be balanced with other low‑sugar, low‑salt foods.

Can this frozen fish‑and‑chips meal be included in gluten‑free, vegan, or halal diets?

No; the breadcrumb coating contains wheat flour and gluten, the recipe includes fish, dairy (cream, butter, milk proteins) and egg, and the tartar sauce uses alcohol‑based vinegar and white wine, all of which make the product unsuitable for gluten‑free, vegan, or strict halal dietary requirements.

PICARD • 300 g

Colin d’Alaska pané façon fish and chips, sauce tartare

Composite Foods

Product Insights

Breaded Alaska pollock served in a fish‑and‑chips style with tartar sauce is a 300 g frozen ready‑to‑heat meal sold by Picard. It falls under the PNNS category One‑dish meals (Composite foods), carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA 4). The meal provides 4.6 g of protein per 100 g and modest fat, while its sugar (2 g), saturated fat (0.9 g) and salt (0.43 g) are lower than typical frozen meals, the presence of dairy, gluten and fish allergens means it should be consumed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal132 kcal

Fat4.5 g

Saturated Fat0.9 g

Carbohydrates18 g

Sugars2 g

Comparative Analysis

Compared with the average frozen ready‑meal, this fish‑and‑chips portion has lower sugar (2 g vs 3.6 g), lower saturated fat (0.9 g vs 1.9 g), far less salt (0.43 g vs 3.55 g) and a lower energy content (~133 kcal vs 175 kcal) per 100 g.

Ingredients

Pomme de terre préfite 55% (pomme de terre, huile de tournesol, dextrose), colin d'Alaska pané 20% (_colin_ d'Alaska (_poisson_) qualité sans arête 11,7%, chapelure (farine de _blé_ (_gluten_), sel, paprika, levure, curcuma), huile de colza, eau, farine de _blé_ (_gluten_), amidon de pomme de terre, sel), eau, _crème_ fraîche légère (_lait_), cornichon au vinaigre (cornichon, eau, vinaigre d'alcool, sel), oignon, jaune d'_œuf_ de poule élevée en plein air (liquide, pasteurisé), huile de tournesol, vin blanc, _moutarde_ de Dijon (eau, graine de _moutarde_, vinaigre d'alcool, sel), farine de riz, vinaigre d'alcool, câpre au vinaigre 0,5% (câpre, eau, vinaigre d'alcool, sel), _beurre_ (_lait_), protéine de _lait_, _lactosérum_ en poudre (_lait_), ail, sel, persil, estragon, cerfeuil, poivre Peut contenir des traces de : arachide.

84%

35%

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