Why is Colin d'Alaska pané fish and chips classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is a breaded frozen fish fillet, and the breading involves wheat flour, wheat starch, rapeseed oil, salt, spices, yeast and flavoring, which are typical ingredients of an industrial breading process. Although the label lists zero additives such as preservatives or colourants, the multiple processing steps (breading, freezing, packaging) qualify it as ultra‑processed, placing it in the NOVA 4 category.

How does the carbohydrate content of this breaded fish influence a diabetic or low‑carb diet?

With 17 g of carbohydrates per 100 g, most of the carbs come from the breading rather than the fish itself. This level is relatively high for a low‑carb or diabetic meal and can cause a noticeable rise in blood glucose, so portion control or pairing with low‑carb sides is advisable for those monitoring carbohydrate intake.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes. The ingredient list includes wheat flour and wheat starch, both of which contain gluten. The product is therefore not gluten‑free and should be avoided by individuals with celiac disease or gluten sensitivity.

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Colin d'Alaska pané fish and chips

Fish Meat Eggs

Product Insights

Colin d'Alaska pané fish and chips are frozen breaded fillets of Alaskan hake, certified sustainable by MSC and sold as a convenient seafood option. The product achieves a Nutri‑Score of A, offering low sugar (under 0.5 g) and very low salt (0.37 g) per 100 g, with moderate fat (7.8 g) and a decent protein level (14 g), but the breading raises carbohydrate content to 17 g and places it in the ultra‑processed NOVA 4 category. Because it contains wheat flour and starch, it is not suitable for gluten‑free diets despite its overall favorable nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal196 kcal

Fat7.8 g

Saturated Fat0.6 g

Carbohydrates17 g

Sugars0.5 g

Comparative Analysis

Compared with the average frozen breaded fish product, this item contains less sugar (0.5 g vs 0.98 g) and far less salt (0.37 g vs 5.32 g), but its carbohydrate level (17 g) and breading weight are considerably higher, while protein is modest (14 g vs 18 g).

Ingredients

Filts de Colin d'Alaska (Theraga chalcogramma), farine de blé, huile de colza, eau, amidon de blé, sel, épices, levure, arôme

84%

35%

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Frequently Asked Questions

Everything you need to know about Colin d'Alaska pané fish and chips.

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Colin D’Alaska

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400g (4 x 100g)

Colin d'Alaska MSC façon Fish & Chips

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364 g

Colin d'Alaska façon Fish and Chips

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Bâtonnets de Colin d'Alaska

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Colin d'Alaska MSC Fish & Chips notes de Malt

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240g

Colin d'Alaska MSC Fish & Chips notes de Malt

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Colin d’Alaska pané façon fish and chips, sauce tartare

PICARD

300 g

Colin d’Alaska pané façon fish and chips, sauce tartare

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Colin d'Alaska pané fish and chips

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal196 kcal

Fat7.8 g

Saturated Fat0.6 g

Carbohydrates17 g

Sugars0.5 g

Comparative Analysis

Ingredients

Filts de Colin d'Alaska (Theraga chalcogramma), farine de blé, huile de colza, eau, amidon de blé, sel, épices, levure, arôme

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.