Why is Colin d'Alaska MSC fish & chips classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it is a pre‑cooked, breaded fish portion that includes refined wheat flour, added oils, leavening agents and multiple food‑technology ingredients. Its additive list features diphosphates (E450), sodium bicarbonate (E500 ii), dextrose, natural flavorings that contain mustard, and a blend of spices, all of which qualify it as ultra‑processed.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the product has a minimal impact on blood‑glucose levels, making it suitable for most diabetic meal plans when portion‑controlled. However, it provides 0.73 g of salt per 100 g (about 300 mg of sodium), which contributes to daily sodium intake and should be limited for individuals managing hypertension.

Is this product suitable for gluten‑free, vegan, or keto diets?

No, the product is not gluten‑free because it contains wheat flour and added wheat gluten; it is not vegan as it contains fish fillet; and it is not keto‑friendly due to the presence of wheat‑based breading and roughly 4 g of carbohydrates per 100 g, which exceeds typical keto limits.

Findus • 400g (4 x 100g)

Colin d'Alaska MSC façon Fish & Chips

Fish Meat Eggs

Product Insights

Colin d'Alaska MSC fish & chips are breaded hake fillets sourced from sustainable MSC‑certified Alaskan fisheries, sold frozen in a 400 g box. The product belongs to the fish and seafood dietary family, carries a Nutri‑Score of B, and is classified as ultra‑processed (NOVA 4) because of its breaded coating, added flours, oils, leavening agents and several additives such as diphosphates, sodium bicarbonate and natural mustard flavoring. It provides 11 g of protein per 100 g with low sugar (0.5 g) and moderate salt (0.73 g), but contains gluten, mustard and a moderate energy content of roughly 207 kcal, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal207 kcal

Fat9.5 g

Saturated Fat0.7 g

Carbohydrates19 g

Sugars0.5 g

Comparative Analysis

Compared with the average breaded fish products, this item contains about half the sugar (0.5 g vs 0.98 g) and one‑seventh the salt (0.73 g vs 5.32 g) per 100 g, but its energy is higher at roughly 207 kcal versus the category average of 149 kcal.

Ingredients

Filet de Colin 49%, farine de _blé_ (_blé_, carbonate de calcium, fer, niacine, thiamine), eau, huile de colza, amidon de _blé_, sel, farine de riz, farine de maïs, _moutarde_, arômes naturels (dont _moutarde_), dextrose, poudres à lever (diphosphates, bicarbonate de sodium), poudre d'ail, gluten de _blé_, paprika, extrait d'épices

84%

35%

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