Why is Colin d'Alaska à la provencale MSC classified as a processed food (NOVA 3) and what additives does it contain?

NOVA 3 indicates a product made from relatively simple processing such as freezing and cooking; the recipe includes added sugar, corn starch, garlic, basil, thyme, and a small amount of rapeseed oil, but no artificial preservatives or colourings.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2.3 g of sugar per 100 g, the product is low in sugar and can fit into a diabetic meal plan when consumed in moderation, while the 0.74 g of salt per 100 g is moderate and should be accounted for in a hypertension‑friendly diet.

Is the Alaska pollock in this product a concern for people with fish allergies?

Yes, the main ingredient is Alaska pollock, which is a fish allergen, so the product is not safe for anyone who must avoid fish.

U • 400 g

Colin d'Alaska à la provencale MSC - barquette 400g

Composite Foods

Product Insights

Colin d'Alaska à la provencale MSC is a frozen, ready‑made one‑dish meal that falls under the Composite foods and One‑dish meals categories. It carries a Nutri‑Score of A, belongs to NOVA group 3, and offers a low‑fat (1.5 g), low‑saturated‑fat (0.1 g), low‑sugar (2.3 g) profile with moderate salt (0.74 g) and a high protein content of 8.9 g per 100 g. The product contains the fish allergen and may have traces of crustaceans, celery, gluten, milk, molluscs, mustard and egg, and it includes added sugar and a small amount of salt.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal65 kcal

Fat1.5 g

Saturated Fat0.1 g

Carbohydrates3.5 g

Sugars2.3 g

Comparative Analysis

Compared with the average ready‑meal, this product contains markedly less fat, sugar and salt while providing more protein per 100 g.

Ingredients

Portions de bloc de filets de COLIN d'Alaska MSC (theragra chalcogramma, pêché en Pacifique Nord-Est ou Nord-Ouest) 48,5%, pulpe de tomates au jus 23% (tomates et jus de tomates), eau, double concentré de tomate 4,5%, courgette grillée 1,8%, fenouil 1,8%, oignon 1,8%, poivron 1,8%, huile de colza, aubergine grillée 0,9%, sucre, amidon de maïs, ail, basilic 0,45%, sel, thym 0,11%. Soit 51,5% de sauce à la tomate et aux légumes dans le produit. traces éventuelles de crustacés, céleri, céréales contenant du gluten, lait, mollusques, moutarde et oeuf

84%

35%

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