Why is Colin d'Alaska à la Bordelaise classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal is rated NOVA 4 because it combines several industrially processed components such as bread crumbs, modified corn starch, a natural carrot colour and a preservative listed as E14xx, alongside butter, cream and added salt, all of which go beyond simple preparation of raw ingredients.

How do the sugar and salt levels in this product affect a diabetic or hypertensive diet?

With only 0.8 g of sugar per 100 g, the dish is suitable for diabetic meal planning, but the 0.8 g of salt (approximately 0.32 g of sodium) still contributes to daily sodium intake and should be limited for people managing hypertension.

Is the Alaska pollock used in this meal sourced sustainably?

Yes, the pollock is certified by the Marine Stewardship Council (MSC), indicating that it comes from a well‑managed fishery that meets strict sustainability standards.

U • 400 g

Colin d'Alaska à la Bordelaise 400g

Composite Foods

Product Insights

Colin d'Alaska à la Bordelaise is a frozen, ready‑made composite one‑dish meal featuring Alaska pollock, vegetables and a creamy sauce. It carries a Nutri‑Score of B, reflecting a relatively high protein content (11 g per 100 g) and low sugars, while its NOVA 4 classification indicates it is ultra‑processed with ingredients such as modified corn starch, a food preservative (E14xx) and added butter and cream. The product offers sustainable MSC‑certified fish but also contains gluten, dairy allergens and a moderate amount of fat and saturated fat, which may be a concern for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal152 kcal

Fat8.8 g

Saturated Fat2.6 g

Carbohydrates6.5 g

Sugars0.8 g

Comparative Analysis

Compared with average frozen meals, this product has lower sugar and salt, higher protein, but contains more total fat and saturated fat.

Ingredients

Portions de bloc de filets de COLIN d'Alaska MSC (theragra chalcogramma, pêché en Pacifique Nord-Est ou Nord-Ouest) 60%, oignon 14%, chapelure 6% (farine de BLE, sel, levure, extraits d'épices), huile de colza, eau, BEURRE, CREME fraîche 1,5%, jus de citron à base de concentré 1,5% (eau, jus de citron concentré), ail, persil 0,6%, sel, denrée alimentaire colorante : concentré de carottes, amidon modifié de maïs. Traces éventuelles de crustacés, céleri, graines de sésame, mollusques, moutarde, oeuf et soja.

84%

35%

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