Why is Colin d'alaska Panées classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it combines whole fish fillets with a breaded coating that includes wheat flour, starches, vegetable oils, and several food additives such as E450 (diphosphates) and E500 (baking soda), which are typical of NOVA group 4 foods.

How does the salt content in this product affect a hypertensive diet?

At 1.2 g of salt per 100 g, the product provides a moderate amount of sodium that is lower than the average for frozen fish meals, but regular consumption can still contribute to daily sodium limits, so people with hypertension should monitor portion sizes.

Based on the ingredients, is this product suitable for gluten‑free, vegan, or dairy‑free diets?

No; the formulation contains wheat flour (gluten) and skimmed milk powder, making it unsuitable for gluten‑free or dairy‑free diets, and because it includes animal‑derived milk, it is also not vegan.

ECO+ • 800 g (5 x 160 g)

Colin d'alaska Panées

Composite Foods

Product Insights

Colin d'alaska Panées is a breaded Alaska pollock product classified under the Composite foods and One-dish meals dietary families. It carries a Nutri-Score of C and falls into the ultra‑processed NOVA group 4, reflecting the presence of multiple additives and a processed coating. While it provides a solid 11 g of protein per 100 g and low sugars, its fat content is higher than the average for similar fish products and it contains gluten and dairy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal178 kcal

Fat7.7 g

Saturated Fat0.7 g

Carbohydrates15 g

Sugars1 g

Comparative Analysis

Compared with typical fish products, this breaded pollock has higher fat (7.7 g vs 5.94 g), lower sugar (1 g vs 3.57 g), lower salt (1.2 g vs 3.55 g) and more protein (11 g vs 7.16 g per 100 g).

Ingredients

NGRÉDIENTS Filets de colin d'Alaska 68% ; farine de blé; eau ; amidons de blé et de pomme de terre ; sel ; levure; farine de maïs ; huiles végétales (tournesol, colza); sucre; poudres à lever: E450, E500; lait écrémé en poudre; épices; dextrose.

84%

35%

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