Why is this product classified as a processed food (NOVA 3) and does it contain any additives?

The NOVA 3 rating reflects that the meal is made from multiple ingredients that have been cooked, seasoned and formed into a ready‑to‑heat dish; it does not contain added preservatives, colourings or other synthetic additives.

How does the salt content of this product affect a hypertensive diet?

At 0.65 g of salt per 100 g, the product provides a moderate amount that is lower than many processed foods, so it can fit within a daily limit of 5 g of salt when consumed in reasonable portions.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The meal is not vegan because it contains fish and dairy, not keto due to its carbohydrate content (5.1 g per 100 g), not gluten‑free because of wheat in the breadcrumb coating, and it may be acceptable for halal consumers if the dairy and fish are sourced appropriately, though certification is not indicated.

Marie • 380g

Colin d'Alaska à la Provençale à gratiner au four

Composite Foods

Product Insights

Colin d'Alaska à la Provençale à gratiner au four is a ready‑to‑heat frozen meal composed mainly of Alaska pollock (53.6%) together with cherry tomatoes, red bell peppers, cheese and a breadcrumb coating. Classified as a composite food (one‑dish meal) it carries a Nutri-Score of B and a NOVA rating of 3, providing 12 g of protein per 100 g while keeping sugars low at 1.7 g, but it contains 0.65 g of salt and 4.6 g of fat, which are modestly higher than the lean‑fish average. The product is free from preservatives and colourings, yet it includes the allergens fish, gluten and milk, and its environmental impact is reflected by an Eco-Score of D.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat4.6 g

Saturated Fat1.3 g

Carbohydrates5.1 g

Sugars1.7 g

Comparative Analysis

Compared with typical prepared fish meals, this product contains about half the sugar and fat, far less salt, and delivers roughly double the protein while providing only a third of the average calorie count.

Ingredients

Colin d'Alaska 53,6%, demi-tomate cerise 9%, poivrons rouges 7,4%, eau, oignons, emmental, double concentré de tomates 2,3%, chapelure (farine de blé, levure, sel), amidon de mais, huile de colza, huile d'olive vierge 0,9%, lait écrémé en poudre, basilic 0,7%, sel, ail 0,2%, persil, origan, paprika, poivre.

84%

35%

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