Why is Colin D'Alaska aux Epinards classified as a moderately processed product (NOVA 3) and does it contain any additives?

The dish combines cooked fish, dairy and vegetables, which involves preparation steps such as cooking, mixing and portioning; this level of processing places it in NOVA group 3. The ingredient list shows no added preservatives, colorings or flavour enhancers, so the product contains zero listed additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.9 g of sugar per 100 g, the product is suitable for diabetic meal planning. However, it contains 0.81 g of salt per 100 g, which contributes to daily sodium intake and should be limited for people managing hypertension.

Is the dairy in this dish a problem for people with lactose intolerance or dairy allergies?

Yes. The recipe includes milk, cream, yogurt, Edam cheese, cheese blanc and butter, all of which contain lactose and milk proteins, making the product unsuitable for individuals with lactose intolerance or dairy allergies.

Findus • 380 g

Colin D'Alaska aux Epinards

Composite Foods

Product Insights

Colin D'Alaska aux Epinards is a ready‑to‑eat one‑dish meal classified as a composite food. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating moderate processing, with no additives listed. The portion provides 11 g of protein and low sugar, but contains moderate saturated fat and may be unsuitable for vegans or those avoiding dairy due to milk‑based ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal94 kcal

Fat4.1 g

Saturated Fat2.6 g

Carbohydrates3.3 g

Sugars0.9 g

Comparative Analysis

Compared with typical ready‑meal averages, this Alaska pollock with spinach dish contains far less sugar, fat and salt, but higher protein and slightly more saturated fat.

Ingredients

Colin d'Alaska 52%, épinards 21%, lait, fromage Edam 3,5%, amidons, crème 2,0%, fromage blanc, beurre, sel, yaourt, épices.

84%

35%

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Frequently Asked Questions

Everything you need to know about Colin D'Alaska aux Epinards.

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Findus • 380 g

Colin D'Alaska aux Epinards

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal94 kcal

Fat4.1 g

Saturated Fat2.6 g

Carbohydrates3.3 g

Sugars0.9 g

Comparative Analysis

Compared with typical ready‑meal averages, this Alaska pollock with spinach dish contains far less sugar, fat and salt, but higher protein and slightly more saturated fat.

Ingredients

Colin d'Alaska 52%, épinards 21%, lait, fromage Edam 3,5%, amidons, crème 2,0%, fromage blanc, beurre, sel, yaourt, épices.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.