Why is Colin d'Alaska façon meunière x2 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal is a breaded, pre‑cooked fish product that includes multiple processed ingredients such as modified potato starch, wheat flour, and a coating mixture, which places it in the ultra‑processed NOVA 4 tier. Its label lists methylcellulose (E461) as a thickener and a preservative coded as E14xx among the additives.

How does the salt content in this product affect a hypertensive diet?

With 0.91 g of salt per 100 g, the product provides about one‑quarter of the daily recommended maximum for adults (5 g), so it can fit into a controlled‑salt diet but should be balanced with other low‑salt foods to stay within safe limits for hypertension.

Is the presence of wheat gluten a concern for people with gluten intolerance, and does the product contain any fish allergens?

Yes, the ingredient list includes wheat flour and wheat gluten, making the product unsuitable for individuals with celiac disease or gluten sensitivity. It also contains fish (Alaskan pollock), so it must be avoided by those with a fish allergy.

Odyssee • 200 g

Colin d'Alaska façon meunière x2 - MSC - 200g

Composite Foods

Product Insights

Colin d'Alaska façon meunière x2 is a 200 g frozen breaded fillet of Alaskan pollock, marketed as a ready‑to‑cook meal in the one‑dish meals (Composite foods) category. It carries a Nutri‑Score of A, delivering 14 g of protein and only 0.4 g of sugar per 100 g while providing 143 kcal and a moderate 0.91 g of salt. The product is classified as ultra‑processed (NOVA 4), contains the additives methylcellulose (E461) and a preservative (E14xx), and lists fish and wheat gluten among its allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal146 kcal

Fat4.9 g

Saturated Fat0.4 g

Carbohydrates11 g

Sugars0.5 g

Comparative Analysis

Compared with typical ready‑meal averages, this product contains far less sugar, fat and salt while delivering roughly double the protein per 100 g.

Ingredients

Préparation à base de filets de colin d'Alaska MSC** 80% : filets de colin d'Alaska MSC** 77.8%,amidon modifié de pomme de terre, sel, épaississant : méthylcellulose. Enrobage 20% : huiles végétales (colza et tournesol en proportion variable), farine de blé, eau, farine de maïs, farine de riz, gluten de blé, amidon de blé, fécule de pomme de terre, sel, semoule de blé, amidon de tapioca, épices, dextrose, huile de citron, huile de citron vert, persil deshydraté. **poisson.

84%

35%

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