Why does Colin d'Alaska au naturel receive a Nutri‑Score of A despite the presence of added salt?

The Nutri‑Score algorithm heavily rewards high protein and low fat, sugar and energy values; the product’s 19 g of protein, only 1 g of fat and 84 kcal per 100 g outweigh the 1.2 g of salt, resulting in an overall A rating.

How does the salt content of this canned pollock affect a hypertensive or diabetic diet?

At 1.2 g of salt per 100 g, the product provides a moderate amount of sodium that can contribute to daily intake limits; people monitoring blood pressure should consume it in small portions and balance it with low‑salt foods, while the low sugar content makes it acceptable for diabetic diets.

Is the Alaska pollock used in this product sustainably sourced, and does it pose any allergy risks?

Yes, the fish is certified by the MSC, indicating it comes from a well‑managed fishery in the northeast Pacific, and the ingredient list declares fish as an allergen, so it should be avoided by individuals with fish allergies.

Carrefour • 105 g

Colin d'alaska au naturel

Fish Meat Eggs

Product Insights

Colin d'Alaska au naturel is a canned Alaska pollock fillet packed in water and salt, marketed by Carrefour and certified by MSC for sustainable fishing. Nutritionally it offers 19 g of protein per 100 g with very low fat (1 g), saturated fat (0.3 g), sugars (0.5 g) and carbohydrates (0.5 g), while providing moderate salt at 1.2 g and a low energy value of 84 kcal, earning it a Nutri‑Score of A and a NOVA group 3 classification. The product is ideal for high‑protein, low‑carb diets but may be unsuitable for people needing strict sodium control and it contains fish, a known allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat1 g

Saturated Fat0.3 g

Proteins19 g

Salt1.20 g

Comparative Analysis

Against typical canned fish averages, this product contains far less fat, salt and sugars while delivering slightly higher protein per 100 g.

Ingredients

Colin d'Alaska 76,3% (_Poisson_ - Theragra chalcogramma), eau, sel. Zone de pêche FAO : océan Pacifique Nord-Est.

84%

35%

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Frequently Asked Questions

Everything you need to know about Colin d'alaska au naturel.

Carrefour, Carrefour Classic

800 g

8 panés Colin d'Alaska

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Picard

500 g

4 portions de Colin d'Alaska

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Odyssee

200 g

Colin d'Alaska façon meunière x2 - MSC - 200g

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Carrefour

400 g

Filet façon meunière Colin d'Alaska

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Marque Repère, Côté Table, Pêche Océan

400 g

Colin d'alaska provencale

View Analysis

Auchan

1 kg

Colin d'Alaska pané

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Carrefour • 105 g

Colin d'alaska au naturel

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat1 g

Saturated Fat0.3 g

Proteins19 g

Salt1.20 g

Comparative Analysis

Against typical canned fish averages, this product contains far less fat, salt and sugars while delivering slightly higher protein per 100 g.

Ingredients

Colin d'Alaska 76,3% (_Poisson_ - Theragra chalcogramma), eau, sel. Zone de pêche FAO : océan Pacifique Nord-Est.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.