Why does this product have a Nutri‑Score of B and which nutrients limit a higher score?

The Nutri‑Score balances negative points from energy, sugars, saturated fat and salt against positive points from protein, fiber and fruit/vegetable content. Low sugars and moderate energy keep negative points low, but the relatively high salt (0.81 g/100 g) and saturated fat (1.6 g/100 g) add enough points to keep the overall grade at B rather than A.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.1 g of sugars per 100 g, the meal is compatible with blood‑glucose control for diabetics, but the 0.81 g of salt per 100 g contributes significantly to daily sodium intake and should be limited for people managing hypertension.

Is this product suitable for vegan, gluten‑free, or dairy‑free diets?

No. The formulation includes fish, fresh cream, skimmed milk powder and wheat flour, so it is not vegan, not gluten‑free, and not dairy‑free.

U • 400 g

Colin d'Alaska à la parisienne MSC - barquette 400g

Composite Foods

Product Insights

This 400 g frozen ready‑meal features Alaska pollock fillets in a creamy Parisian‑style mushroom sauce, certified MSC sustainable and produced in France. Nutritionally it delivers 9.6 g protein, 2.9 g fat (including 1.6 g saturated), 0.81 g salt and only 1.1 g sugars per 100 g, earning a Nutri‑Score of B, while its NOVA 3 processing level and presence of fish, wheat and milk allergens limit its suitability for certain diets. The product’s eco‑score is low (grade F) due to packaging and production impacts, and it contains added dairy, wheat flour and corn starch, making it non‑vegan and not gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat2.9 g

Saturated Fat1.6 g

Carbohydrates2.8 g

Sugars1.1 g

Comparative Analysis

Compared with the average frozen fish meal, this product has markedly lower sugar (1.1 g vs 3.57 g) and salt (0.81 g vs 3.55 g), less total fat (2.9 g vs 5.94 g) and saturated fat (1.6 g vs 1.94 g), while providing more protein (9.6 g vs 7.16 g) per 100 g.

Ingredients

Portions de bloc de filets de COLIN d'Alaska MSC (theragra chalcogramma, pêché en Pacifique Nord-Est ou Nord-Ouest) 51%, eau, champignons de paris 11%, CRÈME fraîche 7,6%, carotte 2,8%, oignon 1,6%, vin blanc 1,6%, amidon de maïs, farine de BLÉ, LAIT ÉCRÉMÉ en poudre, jus de citron, sel, persil, jus concentré de champignon 0,09%, poivre, huile de tournesol. traces éventuelles de crustacés, mollusques, moutarde, céleri, oeufs

84%

35%

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