Why is Colin d'Alaska sauce à la parisienne classified as NOVA 3 and does it contain any additives?

The dish is rated NOVA 3 because it is a processed food made from ingredient blocks that are frozen and combined with sauces, yet no synthetic additives are listed; the ingredient list shows only natural components such as fish, vegetables, cream, starches and spices, resulting in an additive‑free product.

How does the salt and sugar content of this product affect a diabetic or hypertensive diet?

With only 1.1 g of total sugars and 0.82 g of salt per 100 g, the meal is low in both nutrients, making it generally compatible with diabetic and blood‑pressure‑controlled diets, but individuals should still count the salt toward their daily limit and consider the overall carbohydrate load of the complete serving.

Is the Alaska pollock used in this dish a concern for people with fish allergies, and does the product contain any hidden sources of milk?

The primary protein is Alaska pollock, clearly declared and highlighted as a fish ingredient, so anyone allergic to fish should avoid the product; milk appears as fresh cream and skimmed‑milk powder, so it is not hidden – the label lists milk as an allergen.

Auchan • 0.4 kg

Colin d'Alaska sauce à la parisienne

Composite Foods

Product Insights

Colin d'Alaska sauce à la parisienne is a frozen, microwave‑ready one‑dish meal that combines Alaska pollock fillet blocks with mushrooms, carrots, cream and seasonings. It carries a Nutri‑Score of B and is placed in the NOVA 3 category, indicating a moderately processed product with no added sugars or additives, but it still contains fish, gluten, milk and sulfites as allergens. Per 100 g the meal provides 75 kcal, 3 g fat (1.7 g saturated), 0.82 g salt, 1.1 g sugars, 9.2 g protein and 0.5 g fiber, offering low sugar and salt yet modest fiber and a decent protein level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat3 g

Saturated Fat1.7 g

Carbohydrates2.9 g

Sugars1.1 g

Comparative Analysis

Compared with average frozen ready‑meals, this Alaska pollock dish delivers considerably less sugar (1.1 g vs 3.57 g), fat (3 g vs 5.94 g), saturated fat (1.7 g vs 1.94 g), salt (0.82 g vs 3.55 g) and calories (75 kcal vs 174.58 kcal), while providing more protein (9.2 g vs 7.16 g) and slightly fewer carbs and fiber.

Ingredients

Portions de bloc de filets de colin d'Alaska MSC** (POISSON) (Theragra chalcogramma) 48,5%, eau, champignons de Paris 11,9 %, crème fraîche 8% (LAIT), carottes 2,9%, oignon, vin blanc, amidon de maïs, farine de BLÉ, LAIT écrémé en poudre, jus de citron, sel, persil, jus concentré de champignon 0,09%, huile de tournesol, poivre. Elaboré à partir de lait origine UE. Traces éventuelles de céleri, mollusques, crustacés, œuf, moutarde. Pourcentages exprimés sur le total de la recette * Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue. ** Ce produit provient d'une pêcherie qui a répondu au référentiel environnemental du MSC pour une pêche durable et bien gérée. www.msc.org/fr

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