Why is Colin d'Alaska à la parisienne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish undergoes several industrial steps such as filleting, adding a sauce, and freeze‑drying, which places it in the ultra‑processed NOVA 4 category; its additive list includes a modified corn starch thickener, concentrated white‑wine flavor, fish and crustacean flavorings, dehydrated onions and small amounts of salt, all of which are considered processing aids.

How does the sugar and salt content of this frozen fish meal affect a diabetic or hypertensive diet?

With only 1.2 g of sugars and 0.5 g of salt per 100 g, the product is low in both nutrients, making it suitable in moderation for diabetics who need to control carbohydrate intake and for people managing blood pressure, although the salt still contributes to daily limits and should be accounted for.

Is the milk‑derived lactose and cream in this product a concern for people with lactose intolerance or dairy allergy?

Yes; the ingredient list includes lactose, milk proteins and fresh cream, which are common triggers for lactose intolerance and dairy allergies, so individuals with these sensitivities should avoid this product.

Les Mousquetaires, Odyssée, Sélection des Mousquetaires • 400 g

Colin d'Alaska à la parisienne MSC 450g

Composite Foods

Product Insights

This is a 400 g frozen, ready‑to‑heat Alaskan pollock fillet prepared in a Parisian‑style sauce, sold under the Intermarché brand and certified MSC sustainable seafood. The product delivers low fat (2 g), low sugars (1.2 g), moderate salt (0.5 g), high protein (9.8 g), and a Nutri‑Score of A, but it is classified as ultra‑processed (NOVA 4) and contains added thickener, flavorings and dairy allergens such as milk, lactose and gluten. Overall it provides a convenient, sustainably sourced fish meal with good protein and calorie levels, yet consumers should be aware of the allergen content and its ultra‑processed nature.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat2 g

Saturated Fat1 g

Carbohydrates4.4 g

Sugars1.2 g

Comparative Analysis

Compared with the average values for similar frozen fish meals, this dish contains markedly less fat, saturated fat, sugar, salt and calories, while delivering more protein.

Ingredients

Filet de colin d'Alaska 44,4 % (_poissons_), eau, champignons de Paris 7,4 %, lactose et protéine de _lait_, crème fraîche, farine de _blé_, carottes 3,1 %, tomates 2,2 %, échalotes (échalotes, sel), concentré de vin blanc, épaississant : amidon transformé de maïs, arômes (dont _poissons_, _crustacés_), oignons déshydratés, sel, persil 0,2 %, estragon 0,04 %, poivre, curcuma.

84%

35%

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Frequently Asked Questions

Everything you need to know about Colin d'Alaska à la parisienne MSC 450g.

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