Why is colin d'Alaska à la parisienne classified as a processed product (NOVA 3) and does it contain any additives?

It is classified as NOVA 3 because the recipe combines several processed ingredients, such as cream, white wine, sunflower oil, wheat flour and various seasonings, beyond a single whole food, but the product lists zero additives, relying only on natural components.

How does the salt content in this frozen fish meal affect individuals who need to limit sodium?

With 0.47 g of salt per 100 g (about 470 mg), the meal provides roughly 20 % of the recommended daily maximum of 2,300 mg, which is relatively low for a ready‑to‑heat dish and suitable for most low‑sodium diets, though consumers should still account for it in their total daily intake.

Is the milk powder in this product a concern for people with dairy allergies or lactose intolerance?

Yes, the inclusion of skimmed milk powder makes the product unsuitable for anyone allergic to dairy or who must avoid lactose, and it also contains wheat flour, which is a source of gluten for those with gluten sensitivities.

Carrefour • 400 g (2 x 200 g)

colin d'Alaska à la parisienne

Composite Foods

Product Insights

The product is a French‑made frozen ready‑to‑heat meal of Alaska pollock fillets prepared with mushrooms, onions, carrots, light cream and white wine, sold as “colin d'Alaska à la parisienne”. It belongs to the Composite foods and One‑dish meals groups, bears a Nutri‑Score of A and a NOVA 3 processing level, offering low sugars (0.9 g) and saturated fat (1 g) per 100 g but a moderate salt amount (0.47 g) and contains dairy, gluten and fish allergens. It is MSC‑certified sustainable seafood packaged in an individual plastic bag within a cardboard box, yet the added cream and milk powder may limit suitability for low‑fat or dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat2.5 g

Saturated Fat1 g

Carbohydrates3.4 g

Sugars0.9 g

Comparative Analysis

Compared with average ready‑to‑eat fish meals, this product has markedly lower sugar, fat, saturated fat, salt and calories while delivering higher protein, although its fiber and carbohydrate levels are also below average.

Ingredients

_Colin_ d'Alaska* 50% (Theragra chalcogramma, pêché en Océan Pacifique), eau, champignon de Paris 12,3%, _crème_ fraîche fluide légère 8%, vin blanc, oignon 3%, carotte 2,3%, _lait_ écrémé en poudre, huile de tournesol, farine de _blé_, amidon de riz, mélange déshydraté de champignons (bolet jaune, pleurote, champignon noir, cèpe), sel, vinaigre d'alcool, persil, purée d'ail, poivre noir. Peut contenir des traces de céleri.

84%

35%

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