Why is Colin d'Alaska à la Bordelaise, Surgelé (2 personnes) classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the fish fillet is combined with several refined ingredients such as wheat flour, corn starch, added dextrose and flavor powders, requiring multiple processing steps; the product declares no synthetic additives, listing only natural components like dextrose and maltodextrin in the lemon‑powder, which together place it in the ultra‑processed category.

How does the sugar and salt content of this frozen pollock dish affect people following diabetic or hypertensive diets?

With only 0.7 g of sugars per 100 g, the dish adds minimal glucose load, making it suitable for diabetic meal planning, but it contains 0.79 g of salt (≈0.3 % sodium), which can significantly contribute to daily sodium limits; hypertensive individuals should watch portion size to keep total sodium intake within recommended levels.

Is this dish suitable for consumers who need gluten‑free or dairy‑free meals?

No; the formulation includes wheat flour, a source of gluten, and the label notes possible traces of milk, so it cannot be considered safe for gluten‑free or dairy‑restricted diets, although it is appropriate for pescatarian diets.

Pêche Océan • 400 g

Colin d'Alaska à la Bordelaise, Surgelé (2 personnes)

Composite Foods

Product Insights

The product is a frozen ready‑to‑heat one‑dish meal of Alaska pollock prepared in a bordelaise sauce, classified as a composite food within the “one‑dish meals” group. It carries a Nutri‑Score of A and a NOVA‑4 classification, indicating excellent nutrient density – high protein (13 g per 100 g) and low saturated fat (0.8 g) – but also that it is an ultra‑processed product. While the salt (0.79 g) and sugar (0.7 g) levels are well below typical category averages, the recipe includes wheat flour, dextrose and traces of milk, making it unsuitable for gluten‑free or dairy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Fat4.7 g

Saturated Fat0.8 g

Carbohydrates5.1 g

Sugars0.7 g

Comparative Analysis

Compared with the average frozen fish meal (3.57 g sugar, 5.94 g fat, 1.94 g saturated fat, 3.55 g salt and 174 kcal per 100 g), this product contains far less sugar (0.7 g) and salt (0.79 g), a lower fat content (4.7 g) with much less saturated fat (0.8 g), while delivering double the protein (13 g) and only 117 kcal.

Ingredients

Colin d'Alaska (Theragra chalcogramma) 75 % ; eau ; huile de tournesol ; farine de blé ; amidon de maïs ; sel ; dextrose ; plantes aromatiques (persil 0,2 %, aneth) ; jus de citron en poudre (maltodextrine, jus de citron concentré) ; tomates en poudre ; oignon en poudre 0,05 % ; ail en poudre ; racine de livèche ; poivre blanc ; panais ; poireaux en poudre ; graines de fenugrec ; levure. Traces de lait.

84%

35%

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