Why is Colin d'Alaska sauce à l'oseille classified as a processed food (NOVA 3) and what additives does it contain?

The meal is labeled NOVA 3 because it combines a primarily natural fish base with added water, cream, butter, starches, flour and seasonings, which constitute processing beyond simple ingredient mixing. The product lists zero food additives, so no artificial preservatives, colorings or flavor enhancers are present.

How does the sugar and salt content of this meal affect people with diabetes or hypertension?

With only 0.9 g of sugar per 100 g, the dish has a minimal impact on blood glucose and is suitable for most diabetic meal plans. The salt level of 0.75 g per 100 g is moderate; individuals monitoring sodium should account for it as part of their total daily intake, especially if other salty foods are consumed.

Is the fish in this product a concern for common food allergies, and what other allergens are present?

Yes, the primary ingredient is Alaska pollock, which is a known allergen for fish‑sensitive consumers. Additional allergens include milk (from cream, butter and skimmed‑milk powder), gluten (from wheat flour), and sulfites; the label also warns of possible traces of crustaceans, molluscs, eggs, celery and mustard.

Auchan • 0.4 kg

Colin d'Alaska sauce à l'oseille

Composite Foods

Product Insights

Colin d'Alaska sauce à l'oseille is a frozen, microwave‑ready meal consisting of Alaska pollock fillet blocks in a sorrel cream sauce, marketed by Auchan. Classified in the Composite foods / One‑dish meals group, it carries a Nutri‑Score of B and a NOVA rating of 3, offering low sugar (0.9 g), low salt (0.75 g) and a relatively high protein content (9 g) per 100 g while providing only 76 kcal. Nevertheless, it contains common allergens such as fish, milk, gluten and sulfites, includes dairy ingredients and butter, and its moderate saturated fat (1.9 g) may be less suitable for strict vegan or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat3.2 g

Saturated Fat1.9 g

Carbohydrates2.7 g

Sugars0.9 g

Comparative Analysis

Compared with the average frozen ready‑meal, this product delivers markedly less sugar, total fat, saturated fat, salt and calories, while offering higher protein per 100 g.

Ingredients

Portions de bloc de filets de colin d'Alaska MSC** (POISSON) (Theragra chalcogramma) 48,5%, eau, crème fraiche 5,5% (LAIT), oignon, vin blanc, oseille 2%, beurre (LAIT), amidon de maïs, farine de BLÉ, LAIT écrémé en poudre, vinaigre d'alcool, sel, poivre. Traces éventuelles de crustacés, mollusques, œuf, céleri, moutarde. Elaboré à partir de lait origine UE ou hors UE. Pourcentages exprimés sur le total de la recette. * Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue. ** Ce produit provient d'une pêcherie qui a répondu au référentiel environnemental du MSC pour une pêche durable et bien gérée. www.msc.org/fr

84%

35%

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