Why is Colin d'Alaska sauce à la bordelaise classified as moderately processed (NOVA 3) and which additives does it contain?

The product is placed in NOVA group 3 because it combines whole fish fillet blocks with processed components such as breadcrumbs, added sugar, butter and a blend of spices; these ingredients require industrial preparation but no artificial additives are listed, so the additive list is limited to natural seasonings, salt and a small amount of sugar.

How do the sugar and salt levels in this frozen fish meal affect diabetic or hypertensive diets?

With only 1 g of sugar per 100 g, the product is low‑sugar and therefore acceptable for most diabetic meal plans, while the 0.92 g of salt per 100 g is considerably lower than typical frozen meals, making it a relatively better choice for people watching their sodium intake, though it should still be counted within daily limits.

Is the wheat present in the breadcrumb coating a concern for people with gluten sensitivity?

Yes, the breadcrumbs contain wheat flour, which provides gluten; anyone with celiac disease or non‑celiac gluten sensitivity should avoid this product because the gluten content is not removed during processing.

Auchan • 0.4 kg

Colin d'Alaska sauce à la bordelaise

Composite Foods

Product Insights

Colin d'Alaska sauce à la bordelaise is a frozen ready‑made portion of Alaska pollock fillet blocks in a Bordelaise‑style sauce sold by Auchan, classified in the one‑dish meals category. It carries a Nutri‑Score of B, belongs to NOVA group 3, and provides per 100 g about 128 kcal, 6.2 g fat (1.1 g saturated), 11 g protein, 7.1 g carbohydrates, 1 g sugars and 0.92 g salt, which is low in sugar and salt but contains a moderate amount of fat. The product lists allergens fish, wheat (gluten), milk and sulphites, includes added sugar, butter and breadcrumbs, making it unsuitable for strict vegan, gluten‑free or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal128 kcal

Fat6.2 g

Saturated Fat1.1 g

Carbohydrates7.1 g

Sugars1 g

Comparative Analysis

Compared with the average frozen fish‑based ready meal, this product has lower sugar and salt but slightly higher fat.

Ingredients

Portion de blocs de filets de colin d'Alaska MSC** (POISSON)(Theragra chalcogramma) 60%, eau, chapelure 7% (farine de BLÉ, sel, levure, épices), huile de colza, oignon 2,5%, jus de citron, vin blanc, beurre (LAIT), persil, amidon de maïs, sucre, sel, ail, paprika. Traces éventuelles de crustacés, mollusques, œuf, soja, moutarde, céleri et graines de sésame. * Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue. ** Produit de la mer issu de pêcheries certifiées selon le référentiel environnemental du MSC pour la pêche. msc.org

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