Why is Colin d'Alaska à la Parisienne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several processed ingredients, fresh cream, modified rice starch, wheat flour, and a blend of natural flavourings and a colourant, followed by industrial freezing, which places it in the NOVA 4 category. Its label lists the additives E14xx (a generic flavouring code) and E150a (caramel colour), both of which are typical of ultra‑processed foods.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 1 g of sugars per 100 g, the dish is low in simple sugars and therefore has a minimal impact on blood‑glucose levels, making it relatively safe for diabetic individuals. However, it contains 0.46 g of salt per 100 g, which contributes to daily sodium intake and may be a concern for people managing hypertension.

Is this frozen fish meal suitable for vegan, keto, or gluten‑free diets?

No, the product is not vegan because it contains Alaska pollock (fish) and fresh cream (dairy). It is not gluten‑free as wheat flour and gluten‑containing natural flavourings are present. For a keto diet, the low carbohydrate level (3.6 g per 100 g) is acceptable, but the moderate fat content should be considered within overall daily macros.

Marque Repère, Côté Table, Pêche Océan, Scamark (Filiale E. Leclerc) • 400 g

Colin d'Alaska à la Parisienne, Surgelé

Composite Foods

Product Insights

The product is a frozen, ready‑to‑heat Alaska pollock fillet prepared in a Parisian style, classified as a composite food and a one‑dish meal. It carries a Nutri‑Score of B and a NOVA group 4 rating, offering 8.4 g of protein and 22 % fruits/vegetables per 100 g but also 3.3 g of fat, 2.2 g of saturated fat, and 0.46 g of salt, resulting in a mixed nutritional profile. The formulation includes fresh cream, wheat flour and natural flavourings that introduce allergens (fish, milk, gluten) and additives such as E14xx and caramel colour, so consumers with those sensitivities should be cautious.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal79 kcal

Fat3.3 g

Saturated Fat2.2 g

Carbohydrates3.6 g

Sugars1 g

Comparative Analysis

Compared with the average ready‑meal in its category, this dish contains about one‑quarter the sugar (1 g vs 3.6 g), less than half the fat (3.3 g vs 5.9 g) and markedly less salt (0.46 g vs 3.55 g) per 100 g.

Ingredients

Colin d'Alaska 50 % ; crème fraîche 11 % ; eau ; champignons de Paris 7,9 % ; tomates 5,2 % ; carottes 5,2 % ; oignons 2,6 % ; vin blanc ; farine de blé ; poireaux 1,5 % ; amidon modifié de riz ; sel ; arômes naturels (dont lactose et gluten) ; arôme naturel de poivre ; colorant : caramel ordinaire. Traces d'arachides, céleri, crustacés, lupin, fruits à coque, mollusques, moutarde, œufs, graines de sésame et soja.

84%

35%

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