Claude Léger, Les Mousquetaires, Odyssée, Sélection des Mousquetaires • 400 g
Colin d'Alaska à la bordelaise MSC 400g
Product Insights
Colin d'Alaska à la bordelaise MSC 400 g is a frozen, ready‑to‑heat meal featuring Alaskan pollock fillet in a Bordelaise sauce, marketed under the Intermarché brands. It delivers 122 kcal, 11 g of protein, moderate fat (5.7 g) and low sugars (0.7 g) per 100 g, carries a Nutri‑Score B and is classified as ultra‑processed (NOVA 4), belonging to the Composite foods and One‑dish meals groups. While the MSC‑certified fish and low added sugars are positives, the product contains moderate salt (0.8 g), saturated fat (2.3 g), gluten, milk, sulphites and the additive E415 (xanthane gum).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average frozen ready‑meal, this dish contains far less sugar (0.7 g vs 3.57 g) and salt (0.8 g vs 3.55 g), slightly lower total fat (5.7 g vs 5.94 g) but a higher level of saturated fat (2.3 g vs 1.94 g).
Ingredients
Filet de colin d'alaska - qualité sans arêtes* - 60% ( _poissons_ ), eau, chapelure 5,1% (dont _blé_ ), échalotes 4,4%, oignons 4,4%, beurre ( _lait_ ), huile de tournesol, vin blanc, farine de _blé_ , arôme naturel, persil 0,7%, sel, ail, épaississant : gomme xanthane.
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Frequently Asked Questions
Everything you need to know about Colin d'Alaska à la bordelaise MSC 400g.
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