Why is Cabillaud MSC pané classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is breaded, pre‑fried and packaged with a protective gas, which places it in the ultra‑processed NOVA 4 category. Its formulation includes modified starch, a thickening agent identified as E461, and a small amount of salt, all of which are typical additives for texture, stability and flavor in processed fish products.

How does the sodium content of this breaded cod affect a hypertensive or low‑salt diet?

With 0.51 g of salt per 100 g (approximately 210 mg of sodium), the product provides considerably less sodium than the average lean‑fish meal (3.55 g of salt per 100 g), making it a relatively low‑salt option for individuals monitoring blood pressure, though overall sodium intake should still be considered within daily limits.

Is the wheat flour used in the breadcrumb coating a concern for people with gluten intolerance?

Yes, the breadcrumb layer contains wheat flour, which introduces gluten. Consumers with celiac disease or gluten sensitivity should avoid this product, as the ingredient is listed explicitly and the allergen label includes gluten.

Cap Océan • 0.2 kg

Cabillaud MSC pané, panure croustillante- 200g - Frais

Composite Foods

Product Insights

Cabillaud MSC pané is a 200 g refrigerated breaded cod fillet certified by the Marine Stewardship Council and sold under the Cap Océan brand. It carries a Nutri‑Score of A and falls into NOVA group 4, delivering 13 g of protein, 10 g of fat, 1 g of saturated fat, 0.5 g of sugar, 0.51 g of salt and 215 kcal per 100 g, which means it is high in protein and low in sugar and salt but relatively high in total fat and energy. The product belongs to the Composite foods (one‑dish meals) group, contains fish and gluten allergens, and includes additives such as modified starch and thickener E461, while promoting sustainable fishing practices.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal215 kcal

Fat10 g

Saturated Fat1 g

Carbohydrates17 g

Sugars0.5 g

Comparative Analysis

Compared with the average lean‑fish meal, this cod snack contains almost twice as much fat (10 g vs 5.9 g) and 23 % more calories (215 kcal vs 175 kcal) but offers lower salt (0.5 g vs 3.6 g), far less sugar (0.5 g vs 3.6 g) and substantially more protein (13 g vs 7.2 g).

Ingredients

Préparation à base de CABILLAUD MSC 65%: CABILLAUD 62%, amidon modifié, épaississant: E461, sel. Panure 35%: chapelure (farine de BLÉ, levure, sel), enrobant (eau, farine de BLÉ), huiles végétales (colza et tournesol en proportion variable). Traces possibles de LAIT, MOLLUSQUES, OEUF, SOJA, CÉLERI.

84%

35%

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