Why is this cod fillet product classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the fish is coated in a wheat batter, pre‑fried and contains several food‑grade additives, including diphosphate disodium (E450i) as a leavening agent, sodium carbonate (E500ii) and an anti‑caking agent, which are typical of ultra‑processed foods.

How do the sugar and salt levels in this product affect diabetic or hypertensive diets?

The product provides 1.1 g of sugar per 100 g, which is modest and unlikely to spike blood glucose dramatically, but it also contains 1.1 g of salt per 100 g, a moderate amount that can contribute to higher sodium intake and may need to be limited for people managing hypertension.

Is the wheat gluten in this cod fillet a concern for people with gluten intolerance?

Yes, the batter includes wheat flour, wheat starch and added gluten, so the product is not suitable for individuals with celiac disease or gluten sensitivity and should be avoided by those following a gluten‑free diet.

Carrefour • 200 g

Filets de Cabillaud façon FISH & CHIPS Pâte à beignet croustillante

Fish Meat Eggs

Product Insights

These MSC‑certified cod fillets are deboned, coated in a wheat‑based batter and pre‑fried, sold refrigerated. They belong to the fish category (PNNS group "Fish"), carry a Nutri‑Score of C and are classified as NOVA 4 ultra‑processed, offering 13 g of protein per 100 g but also 11 g of fat and 1.1 g of salt. The product contains allergens such as fish, gluten and milk, and while it provides a modest amount of fiber, its high fat and added additives lower its overall health rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal203 kcal

Fat11 g

Saturated Fat1.1 g

Carbohydrates13 g

Sugars1.1 g

Comparative Analysis

Compared with the average cod fillet, this battered version contains substantially more fat (11 g vs 6.6 g), carbohydrates (13 g vs 4.2 g) and energy (203 kcal vs 149 kcal), but far less salt (1.1 g vs 5.3 g) and slightly lower saturated fat, while protein is lower than typical (13 g vs 18 g).

Ingredients

Filet de _cabillaud_ MSC(*), sans arêtes* 65%, eau, farine de _blé_, huiles végétales (colza et tournesol en proportion variable), farine de maïs, amidon de _blé_, amidon modifié de maïs, _gluten_ de _blé_, sel, poudres à lever : diphosphate disodique et carbonate acide de sodium, poudre de _lait_ écrémé. Peut contenir des traces de mollusques, œuf, soja et céleri.

84%

35%

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