Is the cod in this product a concern for people with fish allergies?

Yes, the product consists entirely of cod fillets, and cod is classified as a fish allergen, so anyone with a fish allergy should avoid it.

Can these cod fillets fit into a keto or low‑carb diet?

Yes, the fillets contain virtually no carbohydrates or sugars, making them suitable for ketogenic and other low‑carb eating plans.

What is the optimal way to store and prepare these frozen cod fillets to preserve their nutritional quality?

Store the fillets at –18 °C or colder, thaw them in the refrigerator, and cook by steaming, baking or grilling without added fats to maintain their low‑calorie, high‑protein profile.

Pêche Océan,Marque Repère • 800g

Filets de cabillaud

Fish Meat Eggs

Product Insights

Filets de cabillaud are frozen cod fillets marketed as sustainable seafood. They belong to the fish and seafood group, carry a Nutri‑Score of A, and are classified in NOVA group 1, indicating minimal processing. With only 0.5 g fat, 0.1 g saturated fat, 0.16 g salt and 0.5 g sugars per 100 g, they are low‑calorie (68 kcal) and high in protein (17 g), though the low fat and energy may be insufficient for very high‑energy diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average values for fish fillets, these cod fillets contain dramatically less fat (0.5 g vs 6.6 g), salt (0.16 g vs 5.3 g) and calories (68 kcal vs 149 kcal) while providing nearly the same protein level (17 g vs 18 g).

Ingredients

FILETS DE CABILLAUD

84%

35%

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Frequently Asked Questions

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