How does the low sugar and salt content in Filets de Cabillaud affect a diabetic or hypertensive diet?

The minimal sugar (0.49 g) and salt (0.16 g) per 100 g mean the fillets add very little to blood glucose spikes or sodium intake, making them a suitable protein source for people managing diabetes or high blood pressure when consumed as part of a balanced meal.

Is the cod in Filets de Cabillaud a concern for people with a fish allergy?

Yes, cod is a common fish allergen; individuals with a documented fish allergy should avoid these fillets because they consist entirely of cod tissue and contain no alternative proteins.

Can Filets de Cabillaud be included in keto, gluten‑free, or paleo eating plans?

Absolutely. The fillets are virtually carbohydrate‑free (0.49 g of sugars, no added carbs), contain no gluten‑containing ingredients, and are natural animal protein, fitting well within keto, gluten‑free and paleo dietary frameworks.

pêche océan • 400 g

Filets de Cabillaud

Fish Meat Eggs

Product Insights

The product is 100% cod fillet, a lean fish belonging to the "Fish Meat Eggs" group, marketed as a sustainable MSC‑certified seafood item. It carries a Nutri‑Score of A (‑6 points) and belongs to NOVA group 1, indicating an unprocessed product with very low fat (0.49 g), saturated fat (0.09 g), and salt (0.16 g) per 100 g. Although it contains a modest 0.49 g of sugars and provides 68 kcal per 100 g, the high protein content (17 g) makes it a nutritious choice, while consumers with fish allergy should avoid it.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average lean‑fish category, these cod fillets contain markedly less fat (0.49 g vs 6.62 g), saturated fat (0.09 g vs 1.32 g), salt (0.16 g vs 5.32 g) and calories (68 kcal vs 149 kcal), while delivering a comparable protein level (17 g vs 18.05 g) and half the sugar content.

Ingredients

Filets de cabillaud

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Cabillaud.

Marque Repère, Pêche Océan

400 g

4 portions de filet de Cabillaud

View Analysis

Findus

400 g