How does the low salt content in this cod fillet benefit a hypertensive diet?

With only 0.2 g of salt per 100 g, the fillet contributes far less sodium than typical processed foods, helping to keep daily sodium intake within recommended limits and supporting blood‑pressure management for people with hypertension.

Is the trace amount of gluten in this cod fillet a concern for people with celiac disease or gluten sensitivity?

The product is labeled with "traces of gluten," which means minute gluten residues may be present; while the amount is usually below regulatory thresholds, strict celiac patients are advised to avoid it or choose a certified gluten‑free alternative.

Can this cod fillet be incorporated into a keto or gluten‑free eating plan?

The fillet is very low in carbohydrates (0.5 g per 100 g), making it compatible with a ketogenic diet, but because of the declared gluten traces it cannot be considered fully gluten‑free.

Marque Repère, Pêche Océan • 400 g

4 portions de filet de Cabillaud

Fish Meat Eggs

Product Insights

The product is a 400 g pack of frozen cod fillet portions (Atlantic and Pacific cod) marketed in France. It belongs to the lean‑fish family, carries a Nutri‑Score of A, falls in NOVA group 1, and provides 68 kcal, 0.5 g fat, 0.3 g saturated fat, 0.2 g salt and 17 g protein per 100 g, making it low‑calorie and high‑protein. However, the package includes a plastic bag and cardboard sleeve, giving it an overall Eco‑Score of F, and the label notes traces of gluten, which may affect sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat0.5 g

Saturated Fat0.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average seafood product, this cod fillet contains markedly less fat (0.5 g vs 6.6 g), sugar (0.5 g vs 1.0 g), salt (0.2 g vs 5.3 g) and calories (68 kcal vs 149 kcal) per 100 g, while its protein is slightly lower (17 g vs 18 g).

Ingredients

Tranches de filets de cabillaud (Gadus morhua ou Gadus macrocephalus**). Traces de gluten.

84%

35%

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Frequently Asked Questions

Everything you need to know about 4 portions de filet de Cabillaud.

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Marque Repère, Pêche Océan • 400 g

4 portions de filet de Cabillaud

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat0.5 g

Saturated Fat0.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

Tranches de filets de cabillaud (Gadus morhua ou Gadus macrocephalus**). Traces de gluten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.