Why is 4 fillets of breaded cod fish classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the raw cod fillet undergoes multiple industrial steps such as deboning, coating, pre-cooking and flash-freezing, and the final product includes a breaded layer made from wheat flour, vegetable oils (rapeseed and sunflower), yeast, salt and water; no separate food additives are listed, so the formulation relies on these basic ingredients rather than added E-numbers.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.8 g of sugar per 100 g, the product provides a modest carbohydrate load that can be accommodated in a controlled-carb plan for diabetics, while its low salt level of 0.46 g per 100 g makes it relatively safe for most hypertension management regimes.

Based on the ingredient list, is this product suitable for gluten-free, vegan, keto, or halal diets?

The product is not gluten-free because it contains wheat flour and added gluten, it is not vegan as it includes fish, and its carbohydrate content from the breading exceeds typical keto limits; although cod is generally considered halal, the item carries no specific halal certification, so its suitability for strict halal observance cannot be confirmed.

Picard • 500 g

4 filets de cabillaud panure croustillante

Fish Meat Eggs

Product Insights

These four breaded cod fillets are a frozen seafood item belonging to the Fish and seafood PNNS group. The product carries a Nutri-Score of A but is classified as NOVA 4, indicating an ultra-processed preparation that includes a breaded coating made from wheat flour, vegetable oils, yeast and added salt. It provides 12 g of protein per 100 g with low sugar (1.8 g) and low salt (0.46 g), yet contains moderate fat, gluten and potential allergens such as fish, wheat, eggs, soy, milk, celery and molluscs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal193 kcal

Fat8.1 g

Saturated Fat0.9 g

Carbohydrates17 g

Sugars1.8 g

Comparative Analysis

Compared with the average values for frozen breaded fish, this cod product contains more sugar (1.8 g vs 0.98 g) and less salt (0.46 g vs 5.32 g), while its saturated fat (0.9 g) and protein (12 g) are below the typical 1.32 g and 18.05 g respectively.

Ingredients

Queue de filet de cabillaud MSC (POISSONS) 65% [Gadus morhua sauvage pêché en Atlantique Nord-Est (FAO 27)] qualité sans arête*, farine de BLÉ (GLUTEN), huiles végétales (colza, tournesol) en proportion variable, eau, levure, sel, GLUTEN de BLÉ. Peut contenir des traces de: oeuf, soja, lait, céleri, mollusques.

84%

35%

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