Why is BÂTONNETS DE COLIN D'ALASKA Style Fish & Chips classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it is industrially prepared with a refined batter and several food‑grade additives. The ingredient list includes diphosphates (E450) as a raising agent, sodium carbonates (E500), dextrose, wheat flour and starch, plus spices, all of which are typical of ultra‑processed foods.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

No. The product contains fish, so it is not vegan, and it also includes wheat flour and wheat starch, which introduce gluten, making it unsuitable for gluten‑free diets. With 14 g of carbohydrates per 100 g, it exceeds the low‑carb threshold required for keto eating.

Is the Alaskan pollock in this product a sustainable choice and does it pose a risk for people with fish allergies?

Yes, the pollock is MSC‑certified, indicating it comes from a sustainably managed fishery. However, fish is a declared allergen on the label, so the product can trigger reactions in individuals with fish allergies.

Carrefour • 405 g (15 x 27 g)

BÂTONNETS DE COLIN D'ALASKA Style Fish & Chips

Fish Meat Eggs

Product Insights

These frozen breaded fish sticks are made from 60% MSC‑certified Alaskan pollock, coated in wheat flour and vegetable oil, and sold by Carrefour. They deliver 11 g of protein and 185 kcal per 100 g, with low sugar (0.9 g) and salt (0.75 g) but contain 9.2 g of fat, fall into NOVA group 4 and receive a Nutri‑Score of B. While the fish is sustainably sourced and the product contains no added preservatives, it is an ultra‑processed item that includes gluten, diphosphates (E450) and sodium carbonate (E500), making it unsuitable for vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal185 kcal

Fat9.2 g

Saturated Fat1.1 g

Carbohydrates14 g

Sugars0.9 g

Comparative Analysis

Compared with the average values for breaded fish products, this fish stick contains more fat (9.2 g vs 6.6 g) and higher energy (185 kcal vs 149 kcal), but its salt (0.75 g) and sugar (0.9 g) levels are well below the category averages, while protein is lower (11 g vs 18 g).

Ingredients

Filets de _colin d'Alaska_ MSC 60% (Theragra chalcogramma pêché aux chaluts en Océan Pacifique Nord-Ouest et Nord-Est), farine de _blé_, huile de colza, amidon de pomme de terre, amidon de _blé_, eau, sel, levure, poudres à lever : diphosphates, carbonates de sodium, dextrose, épices (paprika, ail, curcuma).

84%

35%

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