L'Assiette Bleue • 200 g
Pane de cabillaud
Product Insights
Pane de cabillaud is a breaded cod fillet produced by L'Assiette Bleue and sold in 200 g plastic trays. It belongs to the Fish and seafood group, carries a Nutri‑Score of A and is classified in NOVA group 3, offering 13 g of protein, 7.9 g of fat (0.9 g saturated), 1.3 g of sugars and 0.42 g of salt per 100 g. The product is low in added sugars and salt, certified organic and MSC‑sustainable, but it contains gluten, higher fat and carbohydrates due to the breadcrumb coating, and it undergoes industrial processing.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average seafood items, this breaded cod provides far less salt (0.42 g vs about 5.3 g per 100 g) but slightly more fat (7.9 g vs 6.6 g) and sugar (1.3 g vs 1.0 g), while delivering lower protein (13 g vs 18 g).
Ingredients
Portion de filets de cabillaud (Gadus morhua) 72%, chapelure (farine de _blé_, levure, sel), huile de tournesol, eau, farine de _blé_.
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Frequently Asked Questions
Everything you need to know about Pane de cabillaud.
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