Why is Pané de cabillaud classified as NOVA 3 and what does that indicate about its level of processing?

A NOVA rating of 3 means the product has undergone industrial processing such as breading and frying, but it does not contain added preservatives or cosmetic additives; the main ingredients are cod, wheat‑based breadcrumbs, sunflower oil and water.

How does the product’s carbohydrate and sugar content impact a low‑carb or diabetic eating plan?

With 17 g of carbohydrates and 1.3 g of sugars per 100 g, the breaded cod raises carbohydrate intake significantly compared with unprocessed fish, making it less suitable for strict low‑carb or diabetic diets that require limited carbs and sugars.

Is this breaded cod suitable for people with gluten intolerance or fish allergies?

The product contains fish as the primary protein, so it is not safe for individuals allergic to fish, and the breadcrumb includes wheat flour, which makes it unsuitable for those with gluten intolerance or celiac disease.

BLEU VERT • 200g

Pané de cabillaud Panure bio

Fish Meat Eggs

Product Insights

This breaded cod fillet belongs to the fish family in the PNNS classification and carries a Nutri-Score of A with a NOVA group of 3, indicating it is moderately processed. It provides a solid amount of protein and fiber while keeping sugar low, but it also contains a relatively high fat and carbohydrate content and moderate saturated fat. Allergens include fish and gluten, and the product is organic and sourced from sustainable fisheries, which are positive environmental attributes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal193 kcal

Fat7.9 g

Saturated Fat0.9 g

Carbohydrates17 g

Sugars1.3 g

Comparative Analysis

Compared with average fish products, this breaded cod has higher fat, carbohydrate and sugar levels, substantially lower salt, lower protein, and a higher energy value per 100 g.

Ingredients

Cabillaud (poisson) 72%, chapelure (farine de blé, levure, sel), huile de tournesol, eau, farine de blé.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pané de cabillaud Panure bio.

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BLEU VERT • 200g

Pané de cabillaud Panure bio

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal193 kcal

Fat7.9 g

Saturated Fat0.9 g

Carbohydrates17 g

Sugars1.3 g

Comparative Analysis

Compared with average fish products, this breaded cod has higher fat, carbohydrate and sugar levels, substantially lower salt, lower protein, and a higher energy value per 100 g.

Ingredients

Cabillaud (poisson) 72%, chapelure (farine de blé, levure, sel), huile de tournesol, eau, farine de blé.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.