Why is Filet de cabillaud panure bio classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cod fillet is coated in a breadcrumb mixture, fried in sunflower oil and seasoned, which involves multiple industrial steps such as refining wheat flour, adding yeast, salt and lemon powder; this degree of formulation classifies it as ultra‑processed (NOVA 4). No numbered food additives (E‑numbers) are listed, but the processing itself and the inclusion of refined ingredients are sufficient for the NOVA rating.

How does the carbohydrate and sugar content of this breaded cod fillet affect a diabetic diet?

With 15 g of carbohydrates and 1.2 g of sugars per 100 g, the product provides more digestible carbs than typical fish, which can raise blood glucose levels. Diabetic consumers should count these carbs within their daily allowance and balance the meal with low‑glycemic sides to avoid spikes.

Is the wheat flour used in the breadcrumb coating a concern for individuals with gluten intolerance?

Yes. The breadcrumb contains wheat flour, which includes gluten, so the product is not suitable for people with celiac disease or non‑celiac gluten sensitivity and is flagged with a gluten allergen.

Bleu Vert • 200 g

Filet de cabillaud panure bio

Fish Meat Eggs

Product Insights

This product is an organic breaded cod fillet that falls under the fish and seafood group in the PNNS classification. It earns a Nutri‑Score of A due to its low sugar and saturated fat, yet its NOVA 4 rating indicates an ultra‑processed formulation with breading and added oil, and it offers less protein (14 g/100 g) than average while having higher fat (8.8 g) and carbohydrate (15 g) levels. The MSC‑certified sustainable cod is free from added sugars, but the moderate salt content (0.65 g) and high carbohydrate load may limit suitability for low‑carb or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal199 kcal

Fat8.8 g

Saturated Fat1 g

Carbohydrates15 g

Sugars1.2 g

Comparative Analysis

Compared with the average values for breaded fish products, this cod fillet contains more fat (8.8 g vs 6.6 g), substantially more carbohydrates (15 g vs 4.2 g) and higher energy (199 kcal vs 149 kcal), but far less salt (0.65 g vs 5.3 g) and similar saturated fat, while offering higher fiber and slightly higher sugar.

Ingredients

Cabillaud MSC (POISSON) 72%, chapelure* (farine de BLE*, levure*, sel), huile de tournesol*, eau, farine de BLE*, poudre de citron* (dextrose*, huile de citron*), sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filet de cabillaud panure bio.

BLEU VERT

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