Why is this breaded fish product classified as a processed food (NOVA 3) and what additives does it contain?

NOVA 3 indicates that the product undergoes processing steps such as breading, frying and the addition of seasonings, but it does not contain any listed additives; the ingredient list shows only natural components like fish, wheat flour, yeast, salt, sunflower oil, egg white and organic starches.

How does the fat and carbohydrate content of this product affect a diabetic or hypertensive diet?

The 10.3 g of fat per 100 g, especially the low saturated portion, is moderate for a fish product, but the 20 g of carbohydrates are high and can raise blood glucose levels, making it less suitable for strict diabetic control; the salt content is not quantified, so hypertensive individuals should check the label for sodium before consuming.

Is this product suitable for vegan, gluten‑free, or other strict diets?

No; the formulation includes egg white (non‑vegan) and wheat flour in the breadcrumb coating (contains gluten), so it does not meet vegan or gluten‑free requirements.

Osé Bon • 180 g

Poisson pané à la panure bio

Fish Meat Eggs

Product Insights

This breaded fish filet from Osé Bon is made with 63% Atlantic North‑East black cod (pollock) and an organic breadcrumb coating, seasoned with sunflower oil, egg white and various starches, and is marketed as a sustainable MSC‑certified French product. Per 100 g it provides 225 kcal, 13 g protein, 10.3 g fat (0.85 g saturated) and 20 g carbohydrates, with low added sugars and low saturated fat, but its fat and carbohydrate levels exceed typical averages for breaded fish. The product falls in NOVA group 3, carries allergens for fish, egg and gluten, and lacks a Nutri‑Score, so consumers should weigh its organic, sustainable credentials against its relatively high fat and carb content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal225 kcal

Fat10.3 g

Saturated Fat0.8 g

Carbohydrates20 g

Sugars1 g

Comparative Analysis

Compared with the average values for breaded fish products, this product contains notably more fat (10.3 g vs 6.6 g) and carbohydrates (20 g vs 4.2 g) while delivering less protein (13 g vs 18 g) and similar sugar levels.

Ingredients

Filet de lieu noir pêché dans l'Atlantique Nord-Est (poisson) 63%, chapelure* (farine de blé, levure", sel), huile de tournesol*, eau, farine de blé, blanc d'œuf, amidons de pomme de terre* et de manioc*, huiles essentielles de citron, sel *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de crustacé, mollusque, lait et soja.

84%

35%

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