Why is Pané au Merlan classified as moderately processed (NOVA 3) and what specific additives does it contain?

The product is placed in NOVA group 3 because it undergoes processing steps such as breading, frying and the addition of oil, salt and wheat flour, but it does not contain industrial additives or preservatives; the ingredient list shows only basic components like wheat flour, yeast, salt, sunflower oil and lemon, all of which are considered processing ingredients rather than additives.

How does the carbohydrate and sugar content of Pané au Merlan affect a diabetic diet?

With 18 g of total carbohydrates and 1.2 g of sugars per 100 g, the product provides a moderate carbohydrate load that can raise blood glucose levels; diabetics should watch portion size and consider pairing it with low‑carb sides to keep overall carbohydrate intake within their target range.

Is the egg ingredient in Pané au Merlan a concern for people with egg allergy?

Yes, the formulation includes egg, which is listed as an allergen, so individuals with an egg allergy should avoid this product to prevent allergic reactions.

L'assiette Bleue

Pané au Merlan

Fish Meat Eggs

Product Insights

Pané au Merlan is a breaded fish fillet made primarily of merlan (whiting) and other white fish, falling under the Fish Meat Eggs group. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating moderate processing; per 100 g it provides 192 kcal, 7.2 g fat (including 1.2 g saturated), 13 g protein, 18 g carbohydrates and 0.7 g salt, with low added sugars but moderate overall fat. The product is certified organic and MSC sustainable, contains no added sugars and modest salt, yet it includes wheat and egg allergens, a relatively high carbohydrate load and moderate fat, which may be a drawback for low‑carb or allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal192 kcal

Fat7.2 g

Saturated Fat1.2 g

Carbohydrates18 g

Sugars1.2 g

Comparative Analysis

Compared with the average breaded fish category, this fillet is higher in calories (192 kcal vs 149 kcal), fat (7.2 g vs 6.6 g) and carbohydrates (18 g vs 4.2 g), while offering less protein (13 g vs 18 g) and considerably less salt (0.7 g vs 5.3 g).

Ingredients

Filet de merlan 32% (POISSON), filet de POISSON 30,8%, chapelure (farine de BLE*, levure*, sel), huile de tournesol", eau, farine de BLE*, citron* [citron*,sel, vinaigre d'alcool", huile essentielle de citron"), OEUF, amidons*, sel, persil", curcuma. Traces possibles de crustacés, mollusque, lait, soja, sésame et moutarde. *ingrédients issus de l'agriculture biologique. 31% des ingrédients agricoles sont issus de l'Agriculture Biologique. Certifié par FR-BIO-01. Malgré le soin apporté, la présence de quelques arêtes pourrait être constatée. Pêche durable selon le référentiel MSC. www.msc.org/fr

84%

35%

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