Why is Breaded fish classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps – filleting, coating with a wheat‑based breadcrumb, adding vegetable oils and emulsifiers, then frying – which places it in NOVA group 4. Its ingredient list shows the food‑grade additive E461 (tricalcium phosphate) used as a thickener, alongside dextrose, modified potato starch and other processing aids.

How does the salt and sugar content in this breaded fish affect people with hypertension or diabetes?

With 0.91 g of salt per 100 g, the product contributes a moderate amount to daily sodium intake, which may be a concern for hypertension if consumed regularly. The sugar level is low at 1.2 g per 100 g, so it has minimal impact on blood glucose and is generally acceptable for diabetic diets when eaten in moderation.

Is this product suitable for vegan, gluten‑free, or halal diets?

No, the product is not vegan because it contains fish, egg white powder and traces of milk. It is not gluten‑free due to wheat flour in the breadcrumb coating. The fish itself is permissible in halal diets, but the lack of explicit halal certification and the presence of dairy and mollusk traces mean it may not meet strict halal requirements.

Éco+

Panés au poisson

Fish Meat Eggs

Product Insights

Breaded fish, listed under the fish and seafood PNNS group, is a convenience product made primarily of 58% fish fillet coated with a wheat‑based breadcrumb mixture. It carries a Nutri‑Score of B and falls into NOVA group 4, indicating an ultra‑processed status; the item provides 210 kcal, 9.6 g of fat (moderate), 0.9 g saturated fat (low), 1.2 g sugars (low), 0.91 g salt (moderate) and 11 g protein (good), but also includes the additive E461 and traces of celery, milk, mollusks and soy which may trigger allergies. Consequently, it can be enjoyed as an occasional meal but may not suit low‑fat, low‑salt or strict allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal210 kcal

Fat9.6 g

Saturated Fat0.9 g

Carbohydrates19 g

Sugars1.2 g

Comparative Analysis

Compared with the average breaded fish product, this item contains notably more fat and carbohydrates and higher calories, while offering less protein and significantly less salt.

Ingredients

INGRÉDIENTS Poisson 58,1%; chapelure (farine de blé, levure, sel, curcuma, paprika); huiles végétales (colza, tournesol) en proportion variable; eau; farine de blé; amidon modifié de pomme de terre; pomme de terre déshydratée; fécule de pomme de terre; dextrose; sel; épaississant: E461; blanc d'œuf en poudre ; ail déshydraté. Traces de: céleri, lait, mollusques et soja.

84%

35%

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