Why is Panés au poisson classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple processing steps, including fish mincing, battering, coating, pre‑frying and refrigeration, which places it in NOVA 4. Its ingredient list includes additives such as methylcellulose (E461), a thickener, and an unspecified additive coded E14xx, both typical of ultra‑processed foods.

How does the salt content in this product affect a hypertensive diet?

With 0.89 g of salt per 100 g (about 890 mg of sodium), the product contributes roughly 19 % of the recommended maximum daily sodium intake for adults, so individuals managing hypertension should consume it sparingly and balance it with lower‑salt foods throughout the day.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

No, the product is not vegan because it contains fish, it is not gluten‑free due to wheat flour in the coating, and it is not keto‑friendly because the breaded coating adds 17 g of carbohydrates per 100 g, which exceeds typical keto limits.

Carrefour, Simpl • 200 g

Panés au poisson

Fish Meat Eggs

Product Insights

Panés au poisson is a breaded fish preparation containing 70% fish, vegetable oils, a potato base and a wheat‑based coating, sold in a 200 g refrigerated tray under the Carrefour Simpl brand. Per 100 g it provides 217 kcal, 10 g fat (moderate), 1 g saturated fat (low), 0.5 g sugars (low), 0.89 g salt (moderate), 12 g protein (good) and 1.6 g fiber (moderate), earning a Nutri‑Score of B but classified as NOVA 4 ultra‑processed. The product lists fish and gluten as allergens and may contain traces of soy, celery, molluscs and milk, making it unsuitable for those with related sensitivities or for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal217 kcal

Fat10.3 g

Saturated Fat1 g

Carbohydrates17.4 g

Sugars0.5 g

Comparative Analysis

Compared with typical breaded fish products, this item contains notably less sugar (0.5 g vs 0.98 g) and salt (0.89 g vs 5.32 g), but it is higher in fat (10 g vs 6.6 g), carbohydrates (17 g vs 4.2 g) and calories (217 kcal vs 149 kcal).

Ingredients

Préparation à base de _poisson_ 70% : _poisson_ 58%, eau, huiles végétales (colza et tournesol en proportion variable), amidon modifié de pomme de terre, base pomme de terre déshydratée (pomme de terre, sel, blanc d'_'_ en poudre, ail déshydraté), fécule de pomme de terre, épaississant : méthylcellulose, sel. Enrobage 30% : chapelure (farine de _blé_, levure, sel, épices : curcuma, paprika), enrobant (eau, farine de _blé_), huiles végétales (colza et tournesol en proportion variable).% exprimés sur la totalité du produit. Peut contenir des traces de : lait, soja, céleri, mollusques.

84%

35%

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