Why is Poisson pané classified as a moderately processed product (NOVA 3) and what factors give it a Nutri‑Score B?

NOVA 3 indicates that the fish is combined with added ingredients such as wheat flour, vegetable oil, starch and seasonings to create a breaded product; it is not a raw ingredient but also does not contain the extensive additives of NOVA 4. The Nutri‑Score B results from a favourable balance of high protein (12 g), low sugar (1.7 g) and low salt (0.93 g) against a moderate amount of fat (8.6 g) and calories, giving it more positive points than negative ones.

How does the fat and calorie content of Poisson pané affect a weight‑management or heart‑healthy diet?

With 8.6 g of fat and 195 kcal per 100 g, the product is richer in energy than the category average, so it should be consumed in moderation by anyone watching weight or cardiovascular health, while its low saturated fat (1.1 g) and low salt help mitigate some health concerns.

Is Poisson pané suitable for gluten‑free or vegan diets?

No. The ingredient list includes wheat flour, which contains gluten, and the main protein source is fish, so the product is neither gluten‑free nor vegan, although it is free from dairy and animal‑derived additives beyond the fish.

Carrefour • 450 g (15 x 30 g)

Poisson pané

Composite Foods

Product Insights

Poisson pané is a frozen, breaded fish stick product sold by Carrefour in 450 g packs containing 15 individual sticks. It belongs to the Composite foods and One‑dish meals groups, carries a Nutri‑Score B and is classified in Nova group 3, offering 12 g of protein per 100 g while keeping sugar at 1.7 g and salt at 0.93 g, but it also contains 8.6 g of fat and 195 kcal, which is higher than average for similar products. The product lists fish and wheat as allergens, making it unsuitable for vegan or gluten‑free diets but safe for those without these sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal195 kcal

Fat8.6 g

Saturated Fat1.1 g

Carbohydrates17 g

Sugars1.7 g

Comparative Analysis

Compared with the average values for similar breaded fish products, this product contains lower sugar (1.7 g vs 3.57 g), lower salt (0.93 g vs 3.55 g), but higher fat (8.6 g vs 5.94 g) and more calories (195 kcal vs 174.58 kcal).

Ingredients

Chair hachée de _poisson_** 65%, farine de _blé_, huile de colza, eau, amidon de pomme de terre, sel, épices (poivre blanc, paprika), levure. **Pour connaître l'espèce mise en œuvre et l'origine, se référer au pavé de marquage. A - Colin d'Alaska (Theragra chalcogramma), pêché au chalut en Océan Pacifique Nord-Ouest (FAO 61). B - Colin d'Alaska (Theragra chalcogramma), pêché au chalut en Océan Pacifique Nord-Est (FAO 67). C - Colin Lieu (Pollachius virens), pêché au chalut en Océan Atlantique Nord-Est en Mer du Nord, Mer de Norvège, Spitzberg et Île aux Ours, Mer de Barents, dans les Eaux islandaises et férigiennes (FAO 27). D - Hoki de Nouvelle-Zélande (Macruronus novaezelandiae), pêché au chalut en Océan Pacifique Sud-Ouest (FAO 81).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.