Why is Poisson pané classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cod fillet is coated with a breaded mixture that includes refined wheat flour, starches, and vegetable oils, then frozen and ready for cooking, a process that places it in the NOVA 4 category. The ingredient list also mentions diphosphates (E450) and sodium carbonates (E500) as raising agents, which are typical additives in ultra‑processed foods.

How does the salt content in this product affect a hypertensive diet?

With 0.5 g of salt per 100 g, the product contributes about 20 % of the World Health Organization’s recommended maximum daily salt intake (5 g) for a typical serving, so it should be consumed in moderation by people managing high blood pressure.

Is the wheat gluten in this product a concern for people with celiac disease?

Yes, the product contains wheat flour, wheat starch, and added wheat gluten, all of which contain gluten, making it unsafe for anyone with celiac disease or gluten intolerance.

Picard • 1 kg

Poisson pané

Composite Foods

Product Insights

Picard's breaded cod fillet (Poisson pané) is a frozen, ready‑to‑cook meal made from wild Atlantic cod. It supplies 12 g of protein, 5.6 g of fat and 0.5 g of salt per 100 g, earning a Nutri‑Score of A, but it is classified as NOVA 4 ultra‑processed and contains wheat flour, gluten, diphosphates (E450) and sodium carbonates (E500). The product is labeled as containing fish and gluten, carries MSC sustainable‑fishery certification, and is packaged in cardboard and a sleeve, although the material of one component is unspecified.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal154 kcal

Fat5.6 g

Saturated Fat0.7 g

Carbohydrates14 g

Sugars1.3 g

Comparative Analysis

Compared with the average values for frozen breaded fish meals, this product provides considerably less sugar and salt, slightly lower fat, and almost double the protein per 100 g.

Ingredients

Filet de cabillaud (_poisson_) 72 % qualité sans arête [Gadus morhua sauvage pêché en Atlantique Nord-Est (FAO 27)], farine de blé (_gluten_), huiles de colza et de tournesol, amidon transformé de blé (_gluten_), fécule de pomme de terre, sel, _gluten_ de blé, poudres à lever (diphosphates, carbonates de sodium), poivre.

84%

35%

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