Why is Cod fish and chips style classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is breaded and contains several processed ingredients such as wheat, rice and corn flours, leavening powders, and flavorings, which places it in the ultra-processed NOVA 4 category; the listed additives are sodium diphosphates (E450) and sodium carbonate (E500).

How does the salt content in this product affect a hypertensive diet?

With 0.6 g of salt per 100 g, a typical serving adds only a small portion to the recommended maximum of about 5 g of salt per day, so it can fit into a hypertension-friendly diet if total daily salt intake from all foods is carefully managed.

Is the mustard in this product a concern for people with mustard allergy?

Yes. Mustard is listed as an ingredient and is also part of the natural flavor, so the product is not safe for anyone who is allergic to mustard.

Findus • 400 g (4 x 100 g)

Cabillaud façon Fish and chips

Composite Foods

Product Insights

The Cod fish and chips style product belongs to the lean-fish PNNS group, delivering 11 g of protein per 100 g while keeping sugar at only 0.5 g and saturated fat at 0.7 g. It earns a Nutri-Score of A, indicating overall good nutritional quality, yet it is classified as ultra-processed (NOVA 4) and contains the additives sodium diphosphates (E450) and sodium carbonate (E500). The formulation also includes allergens (fish, wheat gluten, mustard) and a moderate salt level of 0.6 g per 100 g, which may be a concern for sodium-restricted or allergy-sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal88 kcal

Fat9.5 g

Saturated Fat0.7 g

Carbohydrates19 g

Sugars0.5 g

Comparative Analysis

Compared with the average breaded fish product (3.57 g sugar, 5.94 g fat, 3.55 g salt per 100 g), this cod fillet contains only 0.5 g of sugar and 0.6 g of salt, while its fat content is moderate and roughly aligns with the typical 5.9 g value.

Ingredients

Cabillaud 51%, farine de blé (blé, carbonate de calcium, fer, niacine, thiamine), eau, huile de colza, amidon de blé, poudres à lever: diphosphates et carbonates de sodium, sel, farine de riz, farine de mais, moutarde, dextrose, ail en poudre, gluten de blé, arôme naturel (dont moutarde), paprika, extraits d'épices, sucre caramélisé.

84%

35%

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