Why is Poissonnettes panées classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is made from a processed fish base blended with water, modified starch, potato flakes and a breaded coating, then pre‑fried and frozen; the formulation includes the thickener E461 (methylcellulose) and other processing aids, placing it in the ultra‑processed NOVA 4 group.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

The product contains only 0.6 g of sugars per 100 g, well below typical levels, minimizing impact on blood‑glucose control, while its 0.48 g of salt per 100 g is moderate and lower than many processed foods, making it acceptable for most hypertensive diets when eaten in normal portions.

Is the wheat‑based breading a problem for individuals with gluten intolerance or celiac disease?

Yes, the coating includes wheat flour and breadcrumbs that provide gluten, so the product is not suitable for anyone who must avoid gluten.

Cité marine • 0.2 kg

Poissonnettes panées - 200g - Frais

Composite Foods

Product Insights

Poissonnettes panées are fresh breaded fish fillets that fall under the Composite foods and One‑dish meals categories. They carry a Nutri‑Score of A but are classified as NOVA 4 ultra‑processed, providing 215 kcal, 9 g fat, 0.7 g saturated fat, 0.48 g salt and 11 g protein per 100 g, which means higher fat and energy than the average prepared fish dish while offering low sugar. The product contains fish and wheat allergens, the additive E461, and may have traces of milk, egg, molluscs, celery and soy, so sensitive consumers should avoid it despite its high protein and low sugar content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal215 kcal

Fat9 g

Saturated Fat0.7 g

Carbohydrates22 g

Sugars0.6 g

Comparative Analysis

Compared with the average prepared fish meal, this product contains markedly less sugar (0.6 g vs 3.57 g) and salt (0.48 g vs 3.55 g) but considerably more fat (9 g vs 5.94 g) and calories (215 kcal vs 174 kcal).

Ingredients

Préparation à base de POISSON 65% POISSON 51%, eau, amidon modifié, flocon de pomme de terre, épaississant: E461, sel. Enrobage 35%: chapelure (farine de BLÉ, levure, sel), enrobant (eau, farine de BLÉ), huiles végétales (colza et tournesol en proportion variable). Traces possibles de LAIT, OEUF, MOLLUSQUES, CÉLERI, SOJA.

84%

35%

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