Why is Breaded Fish Nuggets classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes multiple industrial steps, including the addition of modified starch, a thickener (E461) and an unspecified E14xx additive, as well as wheat‑based breadcrumbs and vegetable oils, all of which are typical of ultra‑processed foods.

How does the salt content in these nuggets affect a hypertensive or sodium‑restricted diet?

With 0.95 g of salt per 100 g, the nuggets contribute a moderate amount of sodium; consuming several servings can quickly add up to a significant portion of the daily recommended limit, so they should be eaten sparingly by people managing high blood pressure or following a low‑sodium plan.

Is the wheat breadcrumb coating a concern for individuals with gluten intolerance or celiac disease?

Yes, the breadcrumbs are made from wheat flour and contain gluten, so the product is not suitable for anyone who must avoid gluten, including those with celiac disease or gluten sensitivity.

Carrefour • 200 g

Nuggets de poissons Panés

Fish Meat Eggs

Product Insights

Carrefour’s Breaded Fish Nuggets are a 200 g refrigerated ready‑to‑eat preparation made from sustainably sourced MSC‑certified fish. Classified in the Fish Meat Eggs PNNS group, the nuggets earn a Nutri‑Score of B but fall into the ultra‑processed NOVA 4 category, containing 8.8 g fat, 12 g protein and 0.95 g salt per 100 g, with added modified starch, wheat breadcrumbs and vegetable oils. They contain fish and gluten, may have traces of milk, molluscs, celery, soy and egg, include the additive E461 and an unspecified E14xx, and while the fish is MSC‑certified, the high carbohydrate load (20 g) and moderate salt level offset some health benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal210 kcal

Fat8.8 g

Saturated Fat0.9 g

Carbohydrates20 g

Sugars0.6 g

Comparative Analysis

Compared with the average breaded‑fish product, these nuggets have higher fat (8.8 g vs 6.6 g), markedly more carbohydrates (20 g vs 4.2 g) and energy (210 kcal vs 149 kcal), but lower salt (0.95 g vs 5.3 g) and saturated fat (0.9 g vs 1.3 g).

Ingredients

Préparation à base de _poisson_ MSC (*) 70% : _poisson_ 66%, amidon modifié, épaississant : E461, sel. Panure 30% : chapelure (farine de _blé_, levure, sel, épices : curcuma, paprika), enrobant (eau, farine de _blé_), huiles végétales (colza et tournesol en proportion variable). Peut contenir des traces de lait, mollusques, céleri, soja, oeuf.

84%

35%

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