Why does this product have a Nutri‑Score of C and what nutrients contribute to that rating?

The Nutri‑Score of C results from a balance of positive points for protein (12 g) and fiber (1.3 g) against negative points for energy (823 kJ), saturated fat (1.3 g) and especially salt (0.94 g), which together lower the overall grade.

How might the sugar and salt levels in these fish sticks affect people with diabetes or hypertension?

At 1.8 g of sugar per 100 g, the product adds a modest amount of carbohydrates that can raise blood glucose, while 0.94 g of salt is relatively low for a processed fish item but may still contribute to sodium intake; individuals with diabetes should monitor total carbs and those with hypertension should consider the cumulative salt from all meals.

Is this product suitable for gluten‑free, vegan, or keto diets?

No. The formulation includes wheat flour, which contains gluten, and dairy‑free but not vegan ingredients such as fish; additionally, the carbohydrate content (16 g per 100 g) is too high for a strict keto regimen.

Auchan, Pouce • 0.45 kg

Bâtonnets de poisson panes

Fish Meat Eggs

Product Insights

These breaded fish sticks are a frozen seafood product made primarily of 65 % minced fish meat, wheat flour, rapeseed oil and water. They belong to the Fish Meat Eggs group, carry a Nutri‑Score of C and are classified in NOVA group 3, indicating a moderately processed food. Per 100 g they provide 197 kcal, 12 g protein and 9.1 g fat, but contain more sugar than the average fish product and a moderate amount of salt, while the saturated fat is comparable to the category average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat9.1 g

Saturated Fat1.3 g

Carbohydrates16 g

Sugars1.8 g

Comparative Analysis

Compared with the typical frozen breaded fish product, this item contains higher sugar (1.8 g vs 0.98 g) and fat (9.1 g vs 6.62 g), similar saturated fat (1.3 g vs 1.32 g), but far less salt (0.94 g vs 5.32 g) and more calories (197 kcal vs 148.98 kcal).

Ingredients

Chair hachée de POISSON 65%, farine de BLÉ, huile de colza, eau, amidon de pomme de terre, sel, épices (poivre blanc, paprika), levure, * Qualité sans arête : bien qu'un soin tout particulier ait été pris pour enlever toutes les arêtes, quelques unes peuvent exceptionnellement se retrouver dans ce produit.

84%

35%

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