Why is Nuggets de poisson MSC panés classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is a pre‑cooked, breaded fish preparation that includes added modified starch, a thickener identified as E461, and other processing aids such as salt and spices. These industrial ingredients and the extensive processing steps place it in the NOVA 4 category, which denotes ultra‑processed foods.

How does the salt content in this product affect a hypertensive diet?

With 0.95 g of salt per 100 g, the nugget contains far less sodium than the average breaded fish product (3.55 g per 100 g). While this lower amount is better for blood‑pressure control, portion sizes can add up, so consumers should still monitor total daily salt intake.

Is this product suitable for gluten‑free or vegan diets?

No. The breading includes wheat flour, which provides gluten, and the core ingredient is fish, so the product is neither gluten‑free nor vegan.

Cite marine • 0.2 kg

Nuggets de poisson MSC panés - 200g - Frais

Composite Foods

Product Insights

It is a ready‑to‑eat breaded fish nugget made from MSC‑certified fish, sold fresh in a plastic tray. It belongs to the Composite foods and One‑dish meals category, carries a Nutri‑Score of A, but is classified as NOVA group 4, indicating an ultra‑processed product with added modified starch, thickener (E461) and other additives. Nutritionally it offers high protein (12 g per 100 g) and moderate energy (208 kcal), while its fat content (8.8 g) exceeds the average for similar fish products and its salt (0.95 g) and sugars (0.6 g) are lower than typical levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal208 kcal

Fat8.8 g

Saturated Fat0.9 g

Carbohydrates20 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for breaded fish products, this nugget provides more protein (12 g vs 7.2 g) and higher fat (8.8 g vs 5.9 g), but contains considerably less salt (0.95 g vs 3.55 g) and sugar (0.6 g vs 3.57 g), while delivering slightly more energy (208 kcal vs 175 kcal).

Ingredients

Préparation à base de poisson MSC 70% : poisson 66%, amidon modifié, épaississant : E461, sel. Panure 30% : chapelure (farine de blé, levure, sel, épices : curcuma, paprika), enrobant (eau, farine de blé), huiles végétales (colza et tournesol en proportion variable). Traces possibles de lait, mollusques, céleri, soja, œuf.

84%

35%

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