Why is Limande du Nord MSC classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is classified as ultra‑processed because the fish fillets are coated with a breaded mixture that requires multiple processing steps and includes several ingredients such as wheat flour, rice flour, vegetable oils, starches and spices; however, no food‑grade additives are listed on the label.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugars per 100 g, the product is low in sugar and therefore generally acceptable for diabetic meal planning, while the 0.77 g of salt per 100 g is considerably lower than the average for breaded fish and can fit into a hypertension‑friendly diet if overall daily sodium intake is monitored.

Is Limande du Nord MSC suitable for vegan, gluten‑free, or keto diets?

The product is not vegan because it contains fish, it is not gluten‑free due to wheat flour and gluten, and it is not keto‑friendly because it provides 14.9 g of carbohydrates per 100 g, which exceeds the low‑carb threshold typical for ketogenic diets.

Cite Marine • 800 g

Limande du nord msc

Fish Meat Eggs

Product Insights

Limande du Nord MSC is a breaded northern plaice fillet from France, marketed by Cite Marine and certified by the MSC for sustainable fishing. It belongs to the fish and seafood dietary family, carries a Nutri‑Score of A, but is classified as ultra‑processed (NOVA 4) due to its breaded coating and a blend of wheat flour, vegetable oils, starches and seasonings, delivering 172 kcal, 6.7 g fat (0.6 g saturated), 0.5 g sugars, 0.77 g salt and 12.7 g protein per 100 g. The product contains the allergens fish and gluten, has no listed additives, and offers low sugar and salt compared with typical breaded fish, yet its protein level is below average and the processing level remains high.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal172 kcal

Fat6.7 g

Saturated Fat0.6 g

Carbohydrates14.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average breaded fish product, this fillet provides lower sugar (0.5 g vs 0.98 g) and markedly lower salt (0.77 g vs 5.32 g), similar fat (6.7 g vs 6.62 g) and lower protein (12.7 g vs 18.05 g).

Ingredients

72% Filets de limande du Nord MSC (poissons) (Limanda aspera), 11% farine de blé, huiles végétales (tournesol, colza), eau, farine de riz, gluten de blé, farine de maïs, amidon de blé, fécule de pomme de terre, sel, semoule de blé, dextrose, épices, amidon de tapioca, huile de citron, huile de citron vert, 0.12% persil déshydraté.

84%

35%

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